13.4 km | 01:16:03 | 05:41/km日期: 2016-04-17 05:33 - 平均心率: 148 - 卡路里: 999 Cal - 總步數: 13493 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'09" / 06'06" / 06'04" / 05'52" / 05'51" / 05'41" / 05'31" / 05'39" / 05'32" / 05'30" / 05'33" / 05'20" / 05'13" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'56") | 1004 / 1004 | 174 / 93 |
2 | | 06'04" (+00'53") | 1004 / 2008 | 176 / 93 |
3 | | 06'05" (+00'54") | 1009 / 3018 | 178 / 92 |
4 | | 05'46" (+00'35") | 1012 / 4030 | 178 / 97 |
5 | | 05'48" (+00'37") | 1005 / 5036 | 177 / 96 |
6 | | 05'37" (+00'26") | 1002 / 6038 | 176 / 100 |
7 | | 05'32" (+00'21") | 1007 / 7045 | 178 / 101 |
8 | | 05'36" (+00'25") | 1004 / 8050 | 177 / 100 |
9 | | 05'28" (+00'17") | 1002 / 9053 | 177 / 103 |
10 | | 05'30" (+00'19") | 1008 / 10061 | 177 / 102 |
11 | | 05'30" (+00'19") | 1013 / 11075 | 179 / 101 |
12 | | 05'17" (+00'06") | 1000 / 12076 | 178 / 105 |
13 | | 05'11" | 1009 / 13085 | 178 / 108 |
14 | | 05'28" (+00'17") | 359 / 13445 | 173 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
4月累積里程 : 369.11 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 05'52" | 00:24'11" |
5 | 05'51" | 00:30'02" |
6 | 05'41" | 00:35'43" |
7 | 05'31" | 00:41'14" |
8 | 05'39" | 00:46'53" |
9 | 05'32" | 00:52'25" |
10 | 05'30" | 00:57'55" |
11 | 05'33" | 01:03'28" |
12 | 05'20" | 01:08'48" |
13 | 05'13" | 01:14'01" |
13.4 | 05'39" | 01:16'03" |