17.5 km | 01:33:08 | 05:19/km日期: 2016-04-16 17:45 - 平均心率: 168 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70%
Pace: 05'30" / 05'12" / 05'06" / 05'19" / 05'10" / 06'15" / 05'07" / 05'07" / 05'12" / 06'32" / 05'26" / 05'28" / 08'02" / 05'30" / 05'15" / 11'54" / 06'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 500 / 500 |
| 2 | | 05'32" (+00'28") | 500 / 1000 |
| 3 | | 05'13" (+00'09") | 500 / 1500 |
| 4 | | 05'08" (+00'04") | 500 / 2000 |
| 5 | | 05'09" (+00'05") | 500 / 2500 |
| 6 | | 05'04" | 500 / 3000 |
| 7 | | 05'29" (+00'25") | 500 / 3500 |
| 8 | | 05'08" (+00'04") | 500 / 4000 |
| 9 | | 05'04" | 500 / 4500 |
| 10 | | 05'14" (+00'10") | 500 / 5000 |
| 11 | | 05'17" (+00'13") | 500 / 5500 |
| 12 | | 05'18" (+00'14") | 500 / 6000 |
| 13 | | 05'07" (+00'03") | 500 / 6500 |
| 14 | | 05'07" (+00'03") | 500 / 7000 |
| 15 | | 05'06" (+00'02") | 500 / 7500 |
| 16 | | 05'06" (+00'02") | 500 / 8000 |
| 17 | | 05'13" (+00'09") | 500 / 8500 |
| 18 | | 05'09" (+00'05") | 500 / 9000 |
| 19 | | 05'15" (+00'11") | 500 / 9500 |
| 20 | | 05'24" (+00'20") | 500 / 10000 |
| 21 | | 05'27" (+00'23") | 500 / 10500 |
| 22 | | 05'24" (+00'20") | 500 / 11000 |
| 23 | | 05'28" (+00'24") | 500 / 11500 |
| 24 | | 05'27" (+00'23") | 500 / 12000 |
| 25 | | 05'24" (+00'20") | 500 / 12500 |
| 26 | | 05'29" (+00'25") | 500 / 13000 |
| 27 | | 05'32" (+00'28") | 500 / 13500 |
| 28 | | 05'26" (+00'22") | 500 / 14000 |
| 29 | | 05'15" (+00'11") | 500 / 14500 |
| 30 | | 05'14" (+00'10") | 500 / 15000 |
| 31 | | 05'29" (+00'25") | 500 / 15500 |
| 32 | | 05'41" (+00'37") | 500 / 16000 |
| 33 | | 05'21" (+00'17") | 500 / 16500 |
| 34 | | 05'18" (+00'14") | 500 / 17000 |
| 35 | | 05'19" (+00'15") | 500 / 17500 |
| 36 | | 05'45" (+00'41") | 18 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 104.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'10" | 00:26'17" |
| 6 | 06'15" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'07" | 00:42'46" |
| 9 | 05'12" | 00:47'58" |
| 10 | 06'32" | 00:54'30" |
| 11 | 05'26" | 00:59'56" |
| 12 | 05'28" | 01:05'24" |
| 13 | 08'02" | 01:13'26" |
| 14 | 05'30" | 01:18'56" |
| 15 | 05'15" | 01:24'11" |
| 16 | 11'54" | 01:36'05" |
| 17 | 06'18" | 01:42'23" |
| 17.5 | 05'19" | 01:45'09" |
展開計圈分析
留言 
