12.4 km | 01:00:47 | 04:52/km日期: 2023-10-12 20:01 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 03'56" / 03'56" / 05'46" / 05'41" / 03'58" / 05'53" / 04'07" / 05'19" / 03'56" / 05'55" / 06'51" / 03'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'21") | 413 / 413 |
| 2 | | 03'55" (+00'19") | 410 / 823 |
| 3 | | 03'58" (+00'22") | 414 / 1237 |
| 4 | | 03'53" (+00'17") | 417 / 1654 |
| 5 | | 03'57" (+00'21") | 409 / 2064 |
| 6 | | 11'14" (+07'38") | 266 / 2330 |
| 7 | | 03'44" (+00'08") | 413 / 2744 |
| 8 | | 03'43" (+00'07") | 405 / 3149 |
| 9 | | 03'46" (+00'10") | 206 / 3356 |
| 10 | | 11'21" (+07'45") | 242 / 3599 |
| 11 | | 03'59" (+00'23") | 411 / 4010 |
| 12 | | 03'58" (+00'22") | 407 / 4417 |
| 13 | | 03'56" (+00'20") | 410 / 4828 |
| 14 | | 03'56" (+00'20") | 409 / 5238 |
| 15 | | 03'56" (+00'20") | 413 / 5651 |
| 16 | | 11'35" (+07'59") | 259 / 5910 |
| 17 | | 03'41" (+00'05") | 413 / 6324 |
| 18 | | 03'41" (+00'05") | 415 / 6739 |
| 19 | | 03'36" | 211 / 6950 |
| 20 | | 10'47" (+07'11") | 253 / 7204 |
| 21 | | 03'59" (+00'23") | 411 / 7615 |
| 22 | | 04'00" (+00'24") | 407 / 8023 |
| 23 | | 03'59" (+00'23") | 407 / 8431 |
| 24 | | 03'54" (+00'18") | 416 / 8848 |
| 25 | | 03'57" (+00'21") | 407 / 9256 |
| 26 | | 12'15" (+08'39") | 242 / 9498 |
| 27 | | 03'53" (+00'17") | 410 / 9909 |
| 28 | | 03'46" (+00'10") | 412 / 10321 |
| 29 | | 03'37" (+00'01") | 210 / 10531 |
| 30 | | 15'38" (+12'02") | 258 / 10790 |
| 31 | | 03'58" (+00'22") | 412 / 11202 |
| 32 | | 03'50" (+00'14") | 409 / 11611 |
| 33 | | 03'44" (+00'08") | 418 / 12030 |
| 34 | | 03'37" (+00'01") | 420 / 12451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
236.89 km 
Adidas ADIZERO TAKUMI SEN 9 累積 :
474.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'56" | 00:07'52" |
| 3 | 05'46" | 00:13'38" |
| 4 | 05'41" | 00:19'19" |
| 5 | 03'58" | 00:23'17" |
| 6 | 05'53" | 00:29'10" |
| 7 | 04'07" | 00:33'17" |
| 8 | 05'19" | 00:38'36" |
| 9 | 03'56" | 00:42'32" |
| 10 | 05'55" | 00:48'27" |
| 11 | 06'51" | 00:55'18" |
| 12 | 03'51" | 00:59'09" |
| 12.5 | 03'39" | 01:00'48" |
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