10.8 km | 01:07:42 | 06:16/km日期: 2023-10-14 06:52 - 平均心率: 162 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 06'04" / 05'45" / 05'50" / 09'01" / 09'33" / 06'02" / 07'06" / 05'52" / 05'13" / 05'43" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'08") | 784 / 784 |
| 2 | | 05'35" (+00'21") | 1000 / 1784 |
| 3 | | 05'46" (+00'32") | 1000 / 2784 |
| 4 | | 05'50" (+00'36") | 1000 / 3784 |
| 5 | | 09'00" (+03'46") | 309 / 4093 |
| 6 | | 09'03" (+03'49") | 1000 / 5093 |
| 7 | | 05'59" (+00'45") | 989 / 6082 |
| 8 | | 07'19" (+02'05") | 683 / 6766 |
| 9 | | 06'03" (+00'49") | 1000 / 7766 |
| 10 | | 05'14" | 1000 / 8766 |
| 11 | | 05'44" (+00'30") | 1000 / 9766 |
| 12 | | 05'24" (+00'10") | 1000 / 10766 |
| 13 | | 18'50" (+13'36") | 13 / 10779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 09'01" | 00:26'40" |
| 5 | 09'33" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 07'06" | 00:49'21" |
| 8 | 05'52" | 00:55'13" |
| 9 | 05'13" | 01:00'26" |
| 10 | 05'43" | 01:06'09" |
| 10.8 | 05'39" | 01:10'34" |
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