17.8 km | 01:39:29 | 05:34/km日期: 2023-10-12 06:14 - 平均心率: 163 - 卡路里: 1266 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 06'37" / 06'03" / 05'09" / 05'02" / 04'56" / 05'05" / 04'59" / 07'04" / 04'57" / 05'15" / 05'03" / 05'03" / 07'13" / 05'00" / 05'00" / 05'07" / 05'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'18") | 2000 / 2000 |
| 2 | | 05'07" (+00'06") | 389 / 2389 |
| 3 | | 05'01" | 5000 / 7389 |
| 4 | | 16'55" (+11'54") | 177 / 7567 |
| 5 | | 05'03" (+00'02") | 5000 / 12567 |
| 6 | | 18'59" (+13'58") | 157 / 12725 |
| 7 | | 05'05" (+00'04") | 5000 / 17725 |
| 8 | | 30'01" (+25'00") | 99 / 17824 |
| 9 | | 15'36" (+10'35") | 0 / 17825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
253.74 km 
adidas pro 3 累積 :
589.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'09" | 00:17'49" |
| 4 | 05'02" | 00:22'51" |
| 5 | 04'56" | 00:27'47" |
| 6 | 05'05" | 00:32'52" |
| 7 | 04'59" | 00:37'51" |
| 8 | 07'04" | 00:44'55" |
| 9 | 04'57" | 00:49'52" |
| 10 | 05'15" | 00:55'07" |
| 11 | 05'03" | 01:00'10" |
| 12 | 05'03" | 01:05'13" |
| 13 | 07'13" | 01:12'26" |
| 14 | 05'00" | 01:17'26" |
| 15 | 05'00" | 01:22'26" |
| 16 | 05'07" | 01:27'33" |
| 17 | 05'12" | 01:32'45" |
| 17.8 | 08'10" | 01:39'30" |
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