10.1 km | 00:58:28 | 05:48/km日期: 2016-04-15 22:46 - 平均心率: 153 - 卡路里: 535 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'24" / 06'16" / 05'55" / 05'26" / 05'19" / 05'32" / 05'30" / 05'20" / 05'40" / 05'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 992 / 992 |
| 2 | | 06'15" (+00'57") | 1001 / 1994 |
| 3 | | 05'54" (+00'36") | 998 / 2992 |
| 4 | | 05'26" (+00'08") | 1001 / 3994 |
| 5 | | 05'18" | 998 / 4992 |
| 6 | | 05'32" (+00'14") | 999 / 5992 |
| 7 | | 05'29" (+00'11") | 1000 / 6992 |
| 8 | | 05'20" (+00'02") | 1000 / 7993 |
| 9 | | 05'39" (+00'21") | 998 / 8992 |
| 10 | | 05'37" (+00'19") | 1002 / 9994 |
| 11 | | 06'47" (+01'29") | 73 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
206.02 km 
adidas response cusion 22 累積 :
455.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'16" | 00:13'40" |
| 3 | 05'55" | 00:19'35" |
| 4 | 05'26" | 00:25'01" |
| 5 | 05'19" | 00:30'20" |
| 6 | 05'32" | 00:35'52" |
| 7 | 05'30" | 00:41'22" |
| 8 | 05'20" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 05'37" | 00:57'59" |
| 10.1 | 06'49" | 00:58'27" |
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