15.0 km | 01:57:29 | 07:49/km日期: 2023-10-13 16:39 - 平均心率: 143 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 10'15" / 08'07" / 07'32" / 06'47" / 06'12" / 17'30" / 07'19" / 06'29" / 06'28" / 06'01" / 06'59" / 07'43" / 06'11" / 06'24" / 06'49" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+04'53") | 1000 / 1000 |
| 2 | | 08'06" (+02'05") | 1000 / 2000 |
| 3 | | 07'32" (+01'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 17'29" (+11'28") | 1000 / 6000 |
| 7 | | 07'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'58" (+00'57") | 1000 / 11000 |
| 12 | | 07'43" (+01'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'48" (+00'47") | 1000 / 15000 |
| 16 | | 14'57" (+08'56") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 277.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'07" | 00:18'22" |
| 3 | 07'32" | 00:25'54" |
| 4 | 06'47" | 00:32'41" |
| 5 | 06'12" | 00:38'53" |
| 6 | 17'30" | 00:56'23" |
| 7 | 07'19" | 01:03'42" |
| 8 | 06'29" | 01:10'11" |
| 9 | 06'28" | 01:16'39" |
| 10 | 06'01" | 01:22'40" |
| 11 | 06'59" | 01:29'39" |
| 12 | 07'43" | 01:37'22" |
| 13 | 06'11" | 01:43'33" |
| 14 | 06'24" | 01:49'57" |
| 15 | 06'49" | 01:56'46" |
| 15.0 | 18'46" | 01:56'51" |
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