11.1 km | 01:13:47 | 06:39/km日期: 2016-04-10 17:13 - 平均心率: 173 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93%
Pace: 06'16" / 06'08" / 06'19" / 06'39" / 06'40" / 06'49" / 06'35" / 06'44" / 06'48" / 06'56" / 07'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'12") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 07'11" (+01'03") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 26.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'39" | 00:25'22" |
| 5 | 06'40" | 00:32'02" |
| 6 | 06'49" | 00:38'51" |
| 7 | 06'35" | 00:45'26" |
| 8 | 06'44" | 00:52'10" |
| 9 | 06'48" | 00:58'58" |
| 10 | 06'56" | 01:05'54" |
| 11 | 07'12" | 01:13'06" |
| 11.1 | 07'51" | 01:13'49" |
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