20.5 km | 01:58:31 | 05:46/km日期: 2013-08-03 05:04 - 地點: 成蘆橋---洲美橋 - 天氣: 晴 - 卡路里: 1577 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'12" / 06'06" / 06'02" / 06'18" / 05'56" / 05'48" / 05'45" / 05'39" / 05'46" / 05'32" / 03'40" / 00'02" / 02'51" / 05'38" / 05'40" / 05'36" / 05'59" / 05'22" / 05'59" / 05'53" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+04'47") | 1004 / 1004 |
| 2 | | 06'05" (+04'42") | 1010 / 2015 |
| 3 | | 06'05" (+04'42") | 1013 / 3029 |
| 4 | | 06'17" (+04'54") | 1004 / 4033 |
| 5 | | 05'55" (+04'32") | 1008 / 5041 |
| 6 | | 05'47" (+04'24") | 1000 / 6042 |
| 7 | | 05'43" (+04'20") | 1009 / 7051 |
| 8 | | 05'40" (+04'17") | 995 / 8046 |
| 9 | | 05'43" (+04'20") | 1000 / 9047 |
| 10 | | 05'31" (+04'08") | 1012 / 10060 |
| 11 | | 01'23" | 2425 / 12485 |
| 12 | | 05'36" (+04'13") | 1001 / 13486 |
| 13 | | 05'34" (+04'11") | 1000 / 14486 |
| 14 | | 05'40" (+04'17") | 1004 / 15490 |
| 15 | | 05'33" (+04'10") | 1005 / 16496 |
| 16 | | 05'52" (+04'29") | 1005 / 17501 |
| 17 | | 05'31" (+04'08") | 1016 / 18518 |
| 18 | | 06'17" (+04'54") | 1010 / 19529 |
| 19 | | 05'25" (+04'02") | 999 / 20528 |
8月累積里程 : 318.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'18" | 00:24'38" |
| 5 | 05'56" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'39" | 00:47'46" |
| 9 | 05'46" | 00:53'32" |
| 10 | 05'32" | 00:59'04" |
| 11 | 03'40" | 01:02'44" |
| 12 | 00'02" | 01:02'46" |
| 13 | 02'51" | 01:05'37" |
| 14 | 05'38" | 01:11'15" |
| 15 | 05'40" | 01:16'55" |
| 16 | 05'36" | 01:22'31" |
| 17 | 05'59" | 01:28'30" |
| 18 | 05'22" | 01:33'52" |
| 19 | 05'59" | 01:39'51" |
| 20 | 05'53" | 01:45'44" |
| 20.5 | 05'15" | 01:48'31" |
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