22.0 km | 02:17:31 | 06:14/km日期: 2023-10-10 19:12 - 平均心率: 154 - 卡路里: 1188 Cal - 總步數: 23224 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'25" / 05'51" / 05'48" / 06'05" / 06'10" / 06'13" / 06'16" / 06'13" / 06'17" / 06'29" / 05'59" / 06'00" / 06'12" / 06'05" / 06'08" / 06'25" / 06'28" / 05'44" / 06'07" / 06'09" / 05'58" / 06'12" / 228'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 | 164 / 92 |
| 2 | | 06'03" (+00'05") | 1000 / 2001 | 168 / 97 |
| 3 | | 05'58" | 1000 / 3002 | 168 / 99 |
| 4 | | 06'03" (+00'05") | 1003 / 4005 | 169 / 97 |
| 5 | | 06'15" (+00'17") | 1000 / 5005 | 167 / 95 |
| 6 | | 06'14" (+00'16") | 1000 / 6005 | 168 / 94 |
| 7 | | 06'18" (+00'20") | 1001 / 7007 | 170 / 92 |
| 8 | | 06'15" (+00'17") | 1000 / 8007 | 169 / 94 |
| 9 | | 06'25" (+00'27") | 1000 / 9007 | 166 / 93 |
| 10 | | 06'19" (+00'21") | 1002 / 10010 | 167 / 94 |
| 11 | | 06'11" (+00'13") | 1001 / 11012 | 168 / 95 |
| 12 | | 06'11" (+00'13") | 1002 / 12014 | 168 / 96 |
| 13 | | 06'15" (+00'17") | 1002 / 13016 | 168 / 94 |
| 14 | | 06'07" (+00'09") | 1001 / 14017 | 173 / 94 |
| 15 | | 06'22" (+00'24") | 1001 / 15019 | 169 / 92 |
| 16 | | 06'29" (+00'31") | 1000 / 16020 | 167 / 91 |
| 17 | | 06'24" (+00'26") | 1001 / 17021 | 170 / 91 |
| 18 | | 06'00" (+00'02") | 1002 / 18024 | 171 / 96 |
| 19 | | 06'15" (+00'17") | 1000 / 19024 | 169 / 94 |
| 20 | | 06'17" (+00'19") | 1002 / 20027 | 168 / 94 |
| 21 | | 06'06" (+00'08") | 1000 / 21028 | 168 / 97 |
| 22 | | 06'15" (+00'17") | 982 / 22010 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
126.84 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 06'10" | 00:30'19" |
| 6 | 06'13" | 00:36'32" |
| 7 | 06'16" | 00:42'48" |
| 8 | 06'13" | 00:49'01" |
| 9 | 06'17" | 00:55'18" |
| 10 | 06'29" | 01:01'47" |
| 11 | 05'59" | 01:07'46" |
| 12 | 06'00" | 01:13'46" |
| 13 | 06'12" | 01:19'58" |
| 14 | 06'05" | 01:26'03" |
| 15 | 06'08" | 01:32'11" |
| 16 | 06'25" | 01:38'36" |
| 17 | 06'28" | 01:45'04" |
| 18 | 05'44" | 01:50'48" |
| 19 | 06'07" | 01:56'55" |
| 20 | 06'09" | 02:03'04" |
| 21 | 05'58" | 02:09'02" |
| 22 | 06'12" | 02:15'14" |
| 22.0 | 198'33" | 02:17'31" |
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