12.7 km | 01:16:02 | 05:58/km日期: 2023-10-14 05:42 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'15" / 06'07" / 06'10" / 06'07" / 06'05" / 06'02" / 05'57" / 06'02" / 06'05" / 06'02" / 05'50" / 05'39" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 06'01" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 687 / 9687 |
| 11 | | 05'52" (+00'39") | 1000 / 10687 |
| 12 | | 05'43" (+00'30") | 1000 / 11687 |
| 13 | | 05'13" | 1000 / 12687 |
| 14 | | 04'53" | 44 / 12732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
150.68 km 
艾迪達 Boston 11 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'07" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'02" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 06'02" | 00:48'45" |
| 9 | 06'05" | 00:54'50" |
| 10 | 06'02" | 01:00'52" |
| 11 | 05'50" | 01:06'42" |
| 12 | 05'39" | 01:12'21" |
| 12.7 | 05'01" | 01:16'02" |
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