8.3 km | 00:45:03 | 05:25/km日期: 2016-04-17 11:08 - 地點: 每和市 - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'01" / 05'36" / 05'22" / 05'17" / 05'16" / 05'10" / 05'54" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 998 / 998 |
| 2 | | 05'37" (+00'32") | 1001 / 2000 |
| 3 | | 05'21" (+00'16") | 1014 / 3014 |
| 4 | | 05'14" (+00'09") | 1003 / 4017 |
| 5 | | 05'16" (+00'11") | 1002 / 5020 |
| 6 | | 05'11" (+00'06") | 1010 / 6030 |
| 7 | | 05'52" (+00'47") | 1007 / 7038 |
| 8 | | 05'05" | 1006 / 8044 |
| 9 | | 05'45" (+00'40") | 202 / 8247 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'16" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'54" | 00:38'36" |
| 8 | 05'04" | 00:43'40" |
| 8.3 | 04'26" | 00:45'03" |
展開計圈分析
留言 
