21.7 km | 02:11:25 | 06:03/km日期: 2023-10-14 04:36 - 平均心率: 147 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'51" / 05'50" / 05'51" / 05'20" / 04'59" / 04'58" / 04'52" / 05'41" / 06'12" / 05'24" / 05'32" / 09'23" / 05'30" / 06'02" / 06'43" / 05'20" / 05'57" / 05'43" / 06'12" / 06'07" / 05'53" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+01'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 09'23" (+04'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'37") | 1000 / 13000 |
| 14 | | 06'02" (+01'10") | 1000 / 14000 |
| 15 | | 06'42" (+01'50") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 1000 / 16000 |
| 17 | | 05'56" (+01'04") | 1000 / 17000 |
| 18 | | 05'42" (+00'50") | 1000 / 18000 |
| 19 | | 06'12" (+01'20") | 1000 / 19000 |
| 20 | | 06'06" (+01'14") | 1000 / 20000 |
| 21 | | 05'52" (+01'00") | 1000 / 21000 |
| 22 | | 10'33" (+05'41") | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.69 km 
鱷魚 蚵技神速-小藍 累積 :
4260.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'50" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'20" | 00:23'52" |
| 5 | 04'59" | 00:28'51" |
| 6 | 04'58" | 00:33'49" |
| 7 | 04'52" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 06'12" | 00:50'34" |
| 10 | 05'24" | 00:55'58" |
| 11 | 05'32" | 01:01'30" |
| 12 | 09'23" | 01:10'53" |
| 13 | 05'30" | 01:16'23" |
| 14 | 06'02" | 01:22'25" |
| 15 | 06'43" | 01:29'08" |
| 16 | 05'20" | 01:34'28" |
| 17 | 05'57" | 01:40'25" |
| 18 | 05'43" | 01:46'08" |
| 19 | 06'12" | 01:52'20" |
| 20 | 06'07" | 01:58'27" |
| 21 | 05'53" | 02:04'20" |
| 21.7 | 10'32" | 02:11'24" |
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