10.5 km | 04:58:14 | 28:21/km日期: 2023-10-14 09:00 - 總爬升: 168 m - 平均心率: 121 - 卡路里: 1503 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 93%
Pace: 20'44" / 31'33" / 31'34" / 25'23" / 17'54" / 25'07" / 45'30" / 32'38" / 27'50" / 28'03" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+02'55") | 1000 / 1000 |
| 2 | | 31'32" (+13'38") | 1000 / 2000 |
| 3 | | 31'34" (+13'40") | 1000 / 3000 |
| 4 | | 25'22" (+07'28") | 1000 / 4000 |
| 5 | | 17'54" | 1000 / 5000 |
| 6 | | 25'07" (+07'13") | 1000 / 6000 |
| 7 | | 45'29" (+27'35") | 1000 / 7000 |
| 8 | | 32'38" (+14'44") | 1000 / 8000 |
| 9 | | 27'50" (+09'56") | 1000 / 9000 |
| 10 | | 28'02" (+10'08") | 1000 / 10000 |
| 11 | | 23'03" (+05'09") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 45.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'44" | 00:20'44" |
| 2 | 31'33" | 00:52'17" |
| 3 | 31'34" | 01:23'51" |
| 4 | 25'23" | 01:49'14" |
| 5 | 17'54" | 02:07'08" |
| 6 | 25'07" | 02:32'15" |
| 7 | 45'30" | 03:17'45" |
| 8 | 32'38" | 03:50'23" |
| 9 | 27'50" | 04:18'13" |
| 10 | 28'03" | 04:46'16" |
| 10.5 | 23'02" | 04:58'09" |
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