16.8 km | 01:50:46 | 06:35/km日期: 2023-10-14 16:03 - 地點: 大甲高中 - 平均心率: 146 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 05'00" / 05'10" / 07'21" / 05'12" / 07'06" / 05'09" / 07'15" / 05'12" / 07'09" / 05'08" / 07'50" / 05'09" / 07'39" / 05'10" / 05'49" / 07'07" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 43 / 2043 |
| 4 | | 27'58" (+23'23") | 94 / 2137 |
| 5 | | 35'46" (+31'11") | 0 / 2138 |
| 6 | | 05'08" (+00'33") | 1000 / 3138 |
| 7 | | 05'11" (+00'36") | 1000 / 4138 |
| 8 | | 05'35" (+01'00") | 43 / 4181 |
| 9 | | 30'13" (+25'38") | 78 / 4260 |
| 10 | | 05'06" (+00'31") | 1000 / 5260 |
| 11 | | 05'09" (+00'34") | 1000 / 6260 |
| 12 | | 05'04" (+00'29") | 48 / 6309 |
| 13 | | 32'57" (+28'22") | 74 / 6384 |
| 14 | | 05'06" (+00'31") | 1000 / 7384 |
| 15 | | 05'17" (+00'42") | 1000 / 8384 |
| 16 | | 05'08" (+00'33") | 42 / 8426 |
| 17 | | 28'39" (+24'04") | 83 / 8510 |
| 18 | | 05'10" (+00'35") | 1000 / 9510 |
| 19 | | 05'03" (+00'28") | 1000 / 10510 |
| 20 | | 04'43" (+00'08") | 30 / 10541 |
| 21 | | 25'06" (+20'31") | 144 / 10685 |
| 22 | | 04'59" (+00'24") | 1000 / 11685 |
| 23 | | 05'11" (+00'36") | 1000 / 12685 |
| 24 | | 04'59" (+00'24") | 47 / 12732 |
| 25 | | 17'01" (+12'26") | 210 / 12943 |
| 26 | | 05'08" (+00'33") | 1000 / 13943 |
| 27 | | 05'18" (+00'43") | 1000 / 14943 |
| 28 | | 05'40" (+01'05") | 24 / 14967 |
| 29 | | 38'34" (+33'59") | 88 / 15055 |
| 30 | | 04'35" | 1000 / 16055 |
| 31 | | 05'47" (+01'12") | 4 / 16059 |
| 32 | | 16'42" (+12'07") | 726 / 16785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
119.29 km 
mizuno wave rider 25 累積 :
828.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'10" | 00:10'10" |
| 3 | 07'21" | 00:17'31" |
| 4 | 05'12" | 00:22'43" |
| 5 | 07'06" | 00:29'49" |
| 6 | 05'09" | 00:34'58" |
| 7 | 07'15" | 00:42'13" |
| 8 | 05'12" | 00:47'25" |
| 9 | 07'09" | 00:54'34" |
| 10 | 05'08" | 00:59'42" |
| 11 | 07'50" | 01:07'32" |
| 12 | 05'09" | 01:12'41" |
| 13 | 07'39" | 01:20'20" |
| 14 | 05'10" | 01:25'30" |
| 15 | 05'49" | 01:31'19" |
| 16 | 07'07" | 01:38'26" |
| 16.8 | 15'42" | 01:50'47" |
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