10.0 km | 01:01:56 | 06:11/km日期: 2023-10-11 17:53 - 地點: 成大自強校區 - 天氣: 涼 - 平均心率: 155 - 卡路里: 614 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'16" / 06'07" / 06'14" / 06'12" / 06'10" / 06'07" / 06'09" / 06'15" / 06'22" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 03'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 77.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'07" | 00:37'06" |
| 7 | 06'09" | 00:43'15" |
| 8 | 06'15" | 00:49'30" |
| 9 | 06'22" | 00:55'52" |
| 10 | 06'03" | 01:01'55" |
| 10.0 | 03'55" | 01:01'56" |
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