15.5 km | 01:51:20 | 07:09/km日期: 2023-10-10 15:57 - 地點: 淡水河左岸 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1134 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'43" / 06'42" / 06'43" / 06'46" / 06'47" / 07'02" / 06'56" / 06'55" / 07'18" / 07'28" / 07'19" / 07'13" / 08'02" / 07'30" / 07'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'46" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 07'28" (+00'46") | 1000 / 10000 |
| 11 | | 07'19" (+00'37") | 1000 / 11000 |
| 12 | | 07'13" (+00'31") | 1000 / 12000 |
| 13 | | 08'01" (+01'19") | 1000 / 13000 |
| 14 | | 07'29" (+00'47") | 1000 / 14000 |
| 15 | | 07'43" (+01'01") | 1000 / 15000 |
| 16 | | 07'51" (+01'09") | 536 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
99.68 km 
Asics Gel-Nimbus 24 累積 :
602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'43" | 00:20'08" |
| 4 | 06'46" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 07'02" | 00:40'43" |
| 7 | 06'56" | 00:47'39" |
| 8 | 06'55" | 00:54'34" |
| 9 | 07'18" | 01:01'52" |
| 10 | 07'28" | 01:09'20" |
| 11 | 07'19" | 01:16'39" |
| 12 | 07'13" | 01:23'52" |
| 13 | 08'02" | 01:31'54" |
| 14 | 07'30" | 01:39'24" |
| 15 | 07'43" | 01:47'07" |
| 15.5 | 07'51" | 01:51'20" |
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