20.0 km | 01:50:18 | 05:30/km日期: 2023-10-14 05:49 - 平均心率: 160 - 卡路里: 1073 Cal - 平均步頻: 177 - 溫度: 24°C - 濕度: 81%
Pace: 05'43" / 05'21" / 05'24" / 05'24" / 05'23" / 06'24" / 05'20" / 05'20" / 05'18" / 05'20" / 06'20" / 05'19" / 05'23" / 05'24" / 05'20" / 06'01" / 05'20" / 05'25" / 05'12" / 05'13" / 40'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
213.48 km 
ASICS superblast 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 06'24" | 00:33'39" |
| 7 | 05'20" | 00:38'59" |
| 8 | 05'20" | 00:44'19" |
| 9 | 05'18" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 11 | 06'20" | 01:01'17" |
| 12 | 05'19" | 01:06'36" |
| 13 | 05'23" | 01:11'59" |
| 14 | 05'24" | 01:17'23" |
| 15 | 05'20" | 01:22'43" |
| 16 | 06'01" | 01:28'44" |
| 17 | 05'20" | 01:34'04" |
| 18 | 05'25" | 01:39'29" |
| 19 | 05'12" | 01:44'41" |
| 20 | 05'13" | 01:49'54" |
| 20.0 | 59'42" | 01:50'18" |
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