21.5 km | 03:41:13 | 10:17/km日期: 2023-09-17 06:08 - 平均心率: 145 - 卡路里: 1993 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 94%
Pace: 04'56" / 08'10" / 09'13" / 11'24" / 08'43" / 09'32" / 09'47" / 11'56" / 09'04" / 08'55" / 09'37" / 12'06" / 10'39" / 10'50" / 10'05" / 12'07" / 11'29" / 10'42" / 11'24" / 11'12" / 11'31" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 08'09" (+01'24") | 1000 / 2000 |
| 3 | | 09'13" (+02'28") | 1000 / 3000 |
| 4 | | 11'23" (+04'38") | 1000 / 4000 |
| 5 | | 08'43" (+01'58") | 1000 / 5000 |
| 6 | | 09'32" (+02'47") | 1000 / 6000 |
| 7 | | 09'46" (+03'01") | 1000 / 7000 |
| 8 | | 11'56" (+05'11") | 1000 / 8000 |
| 9 | | 09'04" (+02'19") | 1000 / 9000 |
| 10 | | 08'54" (+02'09") | 1000 / 10000 |
| 11 | | 09'37" (+02'52") | 1000 / 11000 |
| 12 | | 12'05" (+05'20") | 1000 / 12000 |
| 13 | | 10'38" (+03'53") | 1000 / 13000 |
| 14 | | 10'50" (+04'05") | 1000 / 14000 |
| 15 | | 10'05" (+03'20") | 1000 / 15000 |
| 16 | | 12'06" (+05'21") | 1000 / 16000 |
| 17 | | 11'29" (+04'44") | 1000 / 17000 |
| 18 | | 10'42" (+03'57") | 1000 / 18000 |
| 19 | | 11'23" (+04'38") | 1000 / 19000 |
| 20 | | 11'12" (+04'27") | 1000 / 20000 |
| 21 | | 11'31" (+04'46") | 1000 / 21000 |
| 22 | | 11'46" (+05'01") | 512 / 21512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
21.51 km 
new balance MARISCT2 累積 :
1003.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 08'10" | 00:13'06" |
| 3 | 09'13" | 00:22'19" |
| 4 | 11'24" | 00:33'43" |
| 5 | 08'43" | 00:42'26" |
| 6 | 09'32" | 00:51'58" |
| 7 | 09'47" | 01:01'45" |
| 8 | 11'56" | 01:13'41" |
| 9 | 09'04" | 01:22'45" |
| 10 | 08'55" | 01:31'40" |
| 11 | 09'37" | 01:41'17" |
| 12 | 12'06" | 01:53'23" |
| 13 | 10'39" | 02:04'02" |
| 14 | 10'50" | 02:14'52" |
| 15 | 10'05" | 02:24'57" |
| 16 | 12'07" | 02:37'04" |
| 17 | 11'29" | 02:48'33" |
| 18 | 10'42" | 02:59'15" |
| 19 | 11'24" | 03:10'39" |
| 20 | 11'12" | 03:21'51" |
| 21 | 11'31" | 03:33'22" |
| 21.5 | 11'44" | 03:39'23" |
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