18.6 km | 02:49:49 | 09:08/km日期: 2023-10-15 15:33 - 總爬升: 395 m - 平均心率: 125 - 卡路里: 937 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 61%
Pace: 11'44" / 12'58" / 10'17" / 09'58" / 07'11" / 07'19" / 07'18" / 07'08" / 07'04" / 09'00" / 06'33" / 08'13" / 09'53" / 10'40" / 08'36" / 09'07" / 08'56" / 11'08" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'29") | 1000 / 1000 |
| 2 | | 12'58" (+06'26") | 1000 / 2000 |
| 3 | | 10'17" (+03'45") | 1000 / 3000 |
| 4 | | 09'57" (+03'25") | 1000 / 4000 |
| 5 | | 07'10" (+00'38") | 1000 / 5000 |
| 6 | | 07'18" (+00'46") | 1000 / 6000 |
| 7 | | 07'18" (+00'46") | 1000 / 7000 |
| 8 | | 07'07" (+00'35") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 09'00" (+02'28") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 08'13" (+01'41") | 1000 / 12000 |
| 13 | | 09'52" (+03'20") | 1000 / 13000 |
| 14 | | 10'40" (+04'08") | 1000 / 14000 |
| 15 | | 08'35" (+02'03") | 1000 / 15000 |
| 16 | | 09'06" (+02'34") | 1000 / 16000 |
| 17 | | 08'56" (+02'24") | 1000 / 17000 |
| 18 | | 11'08" (+04'36") | 1000 / 18000 |
| 19 | | 11'19" (+04'47") | 571 / 18571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 12'58" | 00:24'42" |
| 3 | 10'17" | 00:34'59" |
| 4 | 09'58" | 00:44'57" |
| 5 | 07'11" | 00:52'08" |
| 6 | 07'19" | 00:59'27" |
| 7 | 07'18" | 01:06'45" |
| 8 | 07'08" | 01:13'53" |
| 9 | 07'04" | 01:20'57" |
| 10 | 09'00" | 01:29'57" |
| 11 | 06'33" | 01:36'30" |
| 12 | 08'13" | 01:44'43" |
| 13 | 09'53" | 01:54'36" |
| 14 | 10'40" | 02:05'16" |
| 15 | 08'36" | 02:13'52" |
| 16 | 09'07" | 02:22'59" |
| 17 | 08'56" | 02:31'55" |
| 18 | 11'08" | 02:43'03" |
| 18.6 | 09'48" | 02:48'39" |
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