|  105.0 km | 06:26:17 | 16.3 km/h| 官方成績 | | 日期 | 2023-10-15 | | 成績 | 06:26:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:20'10" (+11'25") | 01:38'36" (+14'36") | | 00:18'26" (+09'41") | | 00:15'02" (+06'17") | 00:28'51" (+04'51") | | 00:13'49" (+05'04") | | 00:16'49" (+08'04") | 00:28'45" (+04'45") | | 00:11'56" (+03'11") | | 00:08'59" (+00'14") | 00:35'12" (+11'12") | | 00:26'13" (+17'28") | | 00:16'41" (+07'56") | 00:37'41" (+13'41") | | 00:21'00" (+12'15") | | 00:11'51" (+03'06") | 00:26'19" (+02'19") | | 00:14'28" (+05'43") | | 00:08'45" | 00:33'06" (+09'06") | | 00:24'21" (+15'36") | | 00:10'26" (+01'41") | 00:24'15" (+00'15") | | 00:13'49" (+05'04") | | 00:10'55" (+02'10") | 00:24'00" | | 00:13'05" (+04'20") | | 00:30'05" (+21'20") | 01:02'11" (+38'11") | | 00:32'06" (+23'21") | | 00:14'31" (+05'46") | 00:00'00" | |
日期: 2023-10-15 05:09 - 總爬升: 1333 m - 平均心率: 124 - 卡路里: 1392 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.78 (-23.84) | 5000 / 5000 | | 2 | | 16.29 (-18.33) | 5000 / 10000 | | 3 | | 20.00 (-14.62) | 5000 / 15000 | | 4 | | 21.82 (-12.80) | 5000 / 20000 | | 5 | | 21.18 (-13.44) | 5000 / 25000 |
| 6 | | 25.17 (-9.44) | 5000 / 30000 | | 7 | | 33.64 (-0.97) | 5000 / 35000 | | 8 | | 11.46 (-23.15) | 5000 / 40000 | | 9 | | 18.00 (-16.62) | 5000 / 45000 | | 10 | | 14.29 (-20.33) | 5000 / 50000 | | 11 | | 25.35 (-9.26) | 5000 / 55000 | | 12 | | 20.81 (-13.81) | 5000 / 60000 | | 13 | | 34.62 | 5000 / 65000 | | 14 | | 12.33 (-22.29) | 5000 / 70000 | | 15 | | 28.80 (-5.82) | 5000 / 75000 | | 16 | | 21.82 (-12.80) | 5000 / 80000 | | 17 | | 27.48 (-7.13) | 5000 / 85000 | | 18 | | 23.08 (-11.54) | 5000 / 90000 | | 19 | | 10.00 (-24.62) | 5000 / 95000 | | 20 | | 9.35 (-25.26) | 5000 / 100000 | | 21 | | 20.69 (-13.93) | 5000 / 105000 | | 22 | | 13.33 (-21.28) | 5000 / 110000 |
 台中劉小虫  賽後評分: 路線規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 111.39 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.6 | -5.8 % | | 2 | 10.5 | 8.2 % | | 3 | 13.2 | 6.4 % | | 4 | 1.0 | 18.1 % | | 5 | 11.5 | -14.9 % | | 6 | 21.6 | 3.6 % | | 7 | 19.4 | 1.8 % | | 8 | 18.2 | 1.7 % | | 9 | 13.8 | 5.8 % | | 10 | 12.2 | -3.8 % | | 11 | 26.1 | 2.2 % | | 12 | 15.7 | 2.6 % | | 13 | 16.5 | 3.3 % | | 14 | 23.4 | 4.0 % | | 15 | 22.2 | 8.5 % | | 16 | 20.7 | 3.0 % | | 17 | 20.2 | 2.2 % | | 18 | 28.6 | -1.7 % | | 19 | 20.8 | 1.8 % | | 20 | 20.2 | -2.9 % | | 21 | 7.5 | 8.5 % | | 22 | 25.5 | -1.8 % | | 23 | 26.9 | 6.0 % | | 24 | 26.1 | 4.0 % | | 25 | 30.5 | -1.7 % | | 26 | 29.5 | -2.3 % | | 27 | 19.1 | 3.1 % | | 28 | 23.1 | 2.5 % | | 29 | 25.0 | 2.3 % | | 30 | 34.0 | -0.6 % | | 31 | 36.0 | -1.2 % | | 32 | 24.8 | -1.0 % | | 33 | 36.7 | -4.1 % | | 34 | 33.6 | -5.5 % | | 35 | 40.4 | -4.1 % | | 36 | 37.9 | -5.1 % | | 37 | 16.8 | 5.2 % | | 38 | 4.2 | -9.8 % | | 39 | 17.3 | 6.0 % | | 40 | 18.8 | 1.8 % | | 41 | 19.6 | 1.9 % | | 42 | 16.9 | 2.2 % | | 43 | 18.5 | 2.4 % | | 44 | 19.4 | 1.4 % | | 45 | 16.1 | -0.5 % | | 46 | 27.1 | -1.4 % | | 47 | 11.5 | -1.6 % | | 48 | 7.8 | 10.7 % | | 49 | 16.7 | -8.2 % | | 50 | 26.1 | 2.5 % | | 51 | 26.3 | -0.8 % | | 52 | 33.6 | -1.2 % | | 53 | 24.5 | -1.5 % | | 54 | 22.9 | 2.6 % | | 55 | 22.1 | 2.4 % | | 56 | 20.5 | 1.4 % | | 57 | 12.9 | 2.0 % | | 58 | 26.1 | 1.8 % | | 59 | 22.1 | 1.4 % | | 60 | 32.4 | -0.2 % | | 61 | 36.7 | -1.3 % | | 62 | 32.4 | -2.3 % | | 63 | 27.3 | -1.4 % | | 64 | 40.0 | -1.1 % | | 65 | 38.3 | -1.3 % | | 66 | 30.3 | -0.9 % | | 67 | 24.0 | -0.5 % | | 68 | 22.0 | 1.0 % | | 69 | 23.5 | 2.0 % | | 70 | 4.1 | -1.2 % | | 71 | 29.5 | -0.2 % | | 72 | 28.6 | -0.2 % | | 73 | 30.0 | -0.1 % | | 74 | 26.9 | 1.5 % | | 75 | 29.0 | -0.1 % | | 76 | 22.0 | -0.4 % | | 77 | 30.5 | -0.1 % | | 78 | 17.5 | 2.5 % | | 79 | 16.0 | -0.9 % | | 80 | 31.0 | -0.1 % | | 81 | 22.6 | 2.7 % | | 82 | 28.3 | -1.5 % | | 83 | 31.0 | -0.1 % | | 84 | 25.7 | 2.0 % | | 85 | 31.9 | 1.0 % | | 86 | 17.7 | 2.0 % | | 87 | 25.2 | -0.2 % | | 88 | 23.1 | 1.7 % | | 89 | 22.4 | -1.7 % | | 90 | 29.5 | -1.3 % | | 91 | 23.8 | 2.6 % | | 92 | 20.8 | 7.2 % | | 93 | 11.2 | -6.0 % | | 94 | 6.5 | 6.9 % | | 95 | 5.9 | 6.3 % | | 96 | 5.5 | 8.8 % | | 97 | 4.2 | 7.4 % | | 98 | 18.6 | 3.0 % | | 99 | 32.7 | -4.5 % | | 100 | 35.3 | -8.0 % | | 101 | 37.1 | -5.7 % | | 102 | 15.4 | 9.0 % | | 103 | 23.4 | -11.6 % | | 104 | 21.3 | -2.8 % | | 105 | 16.6 | -2.8 % | | 106 | 18.7 | 4.7 % | | 107 | 11.7 | -5.2 % | | 108 | 14.7 | 9.4 % | | 109 | 11.8 | 9.5 % | | 110 | 3.4 | 17.2 % | | 111 | 1.4 | -11.5 % | | 111.4 | 21.0 | 2.0 % |
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