12.0 km | 01:12:37 | 06:02/km日期: 2023-10-15 16:43 - 平均心率: 133 - 卡路里: 765 Cal - 平均步頻: 184
Pace: 08'29" / 06'07" / 06'09" / 05'59" / 05'44" / 05'51" / 05'59" / 05'52" / 06'01" / 05'47" / 05'40" / 08'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'37" (+00'58") | 1000 / 12000 |
| 13 | | 05'40" (+00'01") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'07" | 00:14'36" |
| 3 | 06'09" | 00:20'45" |
| 4 | 05'59" | 00:26'44" |
| 5 | 05'44" | 00:32'28" |
| 6 | 05'51" | 00:38'19" |
| 7 | 05'59" | 00:44'18" |
| 8 | 05'52" | 00:50'10" |
| 9 | 06'01" | 00:56'11" |
| 10 | 05'47" | 01:01'58" |
| 11 | 05'40" | 01:07'38" |
| 12 | 08'27" | 01:16'05" |
| 12.0 | 05'00" | 01:16'07" |
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