| 全馬 | 05:25:09 | 07:42/km | 第52馬官方成績 | 日期 | 2023-10-15 | 成績 | 05:25:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'11" (+16'19") | 01:25'02" (+17'14") | | 00:35'51" (+02'59") | | 00:40'40" (+07'48") | 01:15'36" (+07'48") | | 00:34'56" (+02'04") | | 00:48'27" (+15'35") | 01:22'07" (+14'19") | | 00:33'40" (+00'48") | | 00:34'56" (+02'04") | 01:07'48" | | 00:32'52" | |
日期: 2023-10-15 06:05 - 總爬升: 1978 m - 平均心率: 143 - 卡路里: 2578 Cal - 總步數: 52496 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 11'17" (+05'37") | 1000 / 1000 | 133 / 66 | 2 | | 09'35" (+03'55") | 1001 / 2001 | 142 / 73 | 3 | | 07'02" (+01'22") | 1001 / 3002 | 175 / 80 | 4 | | 11'06" (+05'26") | 1000 / 4003 | 121 / 74 | 5 | | 10'12" (+04'32") | 1000 / 5004 | 144 / 67 |
6 | | 06'51" (+01'11") | 1002 / 6006 | 181 / 80 | 7 | | 06'58" (+01'18") | 1001 / 7008 | 166 / 85 | 8 | | 08'35" (+02'55") | 1000 / 8008 | 154 / 75 | 9 | | 07'05" (+01'25") | 1002 / 9011 | 166 / 84 | 10 | | 06'22" (+00'42") | 1002 / 10014 | 183 / 85 | 11 | | 06'56" (+01'16") | 1000 / 11014 | 174 / 82 | 12 | | 09'05" (+03'25") | 1001 / 12015 | 152 / 71 | 13 | | 07'41" (+02'01") | 1002 / 13018 | 171 / 75 | 14 | | 07'44" (+02'04") | 1002 / 14021 | 163 / 78 | 15 | | 09'13" (+03'33") | 1001 / 15022 | 145 / 74 | 16 | | 05'58" (+00'18") | 1001 / 16023 | 185 / 90 | 17 | | 05'46" (+00'06") | 1000 / 17024 | 186 / 92 | 18 | | 10'42" (+05'02") | 1002 / 18027 | 128 / 72 | 19 | | 06'15" (+00'35") | 1000 / 19027 | 185 / 86 | 20 | | 06'13" (+00'33") | 1000 / 20028 | 184 / 86 | 21 | | 09'30" (+03'50") | 1000 / 21028 | 135 / 77 | 22 | | 06'09" (+00'29") | 1001 / 22030 | 183 / 88 | 23 | | 09'27" (+03'47") | 1001 / 23032 | 148 / 70 | 24 | | 13'22" (+07'42") | 1001 / 24033 | 136 / 54 | 25 | | 10'04" (+04'24") | 1000 / 25034 | 138 / 71 | 26 | | 06'16" (+00'36") | 1002 / 26036 | 184 / 86 | 27 | | 07'38" (+01'58") | 1002 / 27038 | 170 / 76 | 28 | | 06'02" (+00'22") | 1002 / 28041 | 186 / 89 | 29 | | 06'06" (+00'26") | 1000 / 29042 | 185 / 88 | 30 | | 07'37" (+01'57") | 1001 / 30043 | 159 / 82 | 31 | | 06'53" (+01'13") | 1001 / 31044 | 180 / 80 | 32 | | 06'54" (+01'14") | 1000 / 32044 | 178 / 80 | 33 | | 08'57" (+03'17") | 1000 / 33045 | 147 / 75 | 34 | | 06'26" (+00'46") | 1001 / 34047 | 182 / 84 | 35 | | 05'53" (+00'13") | 1001 / 35048 | 183 / 92 | 36 | | 07'05" (+01'25") | 1002 / 36051 | 167 / 84 | 37 | | 06'21" (+00'41") | 1002 / 37053 | 178 / 88 | 38 | | 06'03" (+00'23") | 1001 / 38054 | 183 / 89 | 39 | | 07'14" (+01'34") | 1000 / 39055 | 157 / 87 | 40 | | 07'45" (+02'05") | 1000 / 40055 | 147 / 87 | 41 | | 05'40" | 1001 / 41057 | 185 / 95 | 42 | | 05'56" (+00'16") | 1000 / 42058 | 185 / 90 | 43 | | 05'41" (+00'01") | 73 / 42131 | 187 / 93 |
賽後評分: 賽道中間段,補給站間距有點遠。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 220.10 km 美津濃 ride 26(全黑) 累積 : 2111.2 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'17" | 00:11'17" | 2 | 09'35" | 00:20'52" | 3 | 07'01" | 00:27'53" | 4 | 11'06" | 00:38'59" | 5 | 10'12" | 00:49'11" | 6 | 06'51" | 00:56'02" | 7 | 06'58" | 01:03'00" | 8 | 08'36" | 01:11'36" | 9 | 07'04" | 01:18'40" | 10 | 06'22" | 01:25'02" | 11 | 06'54" | 01:31'56" | 12 | 08'55" | 01:40'51" | 13 | 07'52" | 01:48'43" | 14 | 07'47" | 01:56'30" | 15 | 09'12" | 02:05'42" | 16 | 05'59" | 02:11'41" | 17 | 05'44" | 02:17'25" | 18 | 10'23" | 02:27'48" | 19 | 06'33" | 02:34'21" | 20 | 06'17" | 02:40'38" | 21 | 09'27" | 02:50'05" | 22 | 06'12" | 02:56'17" | 23 | 09'11" | 03:05'28" | 24 | 13'12" | 03:18'40" | 25 | 10'25" | 03:29'05" | 26 | 06'17" | 03:35'22" | 27 | 07'37" | 03:42'59" | 28 | 06'03" | 03:49'02" | 29 | 06'02" | 03:55'04" | 30 | 07'41" | 04:02'45" | 31 | 06'44" | 04:09'29" | 32 | 06'48" | 04:16'17" | 33 | 08'24" | 04:24'41" | 34 | 07'01" | 04:31'42" | 35 | 05'59" | 04:37'41" | 36 | 07'00" | 04:44'41" | 37 | 06'23" | 04:51'04" | 38 | 06'04" | 04:57'08" | 39 | 06'30" | 05:03'38" | 40 | 06'55" | 05:10'33" | 41 | 07'13" | 05:17'46" | 42 | 05'58" | 05:23'44" | 42.1 | 10'36" | 05:25'09" |
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