9.9 km | 01:21:17 | 08:10/km日期: 2023-10-15 21:34 - 平均心率: 152 - 卡路里: 1080 Cal - 平均步頻: 170
Pace: 08'22" / 07'44" / 07'49" / 07'32" / 07'40" / 07'54" / 07'49" / 08'57" / 07'40" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+02'35") | 199 / 199 |
| 2 | | 07'54" (+00'29") | 1000 / 1199 |
| 3 | | 07'42" (+00'17") | 1000 / 2199 |
| 4 | | 07'48" (+00'23") | 1000 / 3199 |
| 5 | | 07'25" | 1000 / 4199 |
| 6 | | 07'52" (+00'27") | 1000 / 5199 |
| 7 | | 07'52" (+00'27") | 1000 / 6199 |
| 8 | | 07'49" (+00'24") | 1000 / 7199 |
| 9 | | 08'55" (+01'30") | 1000 / 8199 |
| 10 | | 07'35" (+00'10") | 1000 / 9199 |
| 11 | | 09'27" (+02'02") | 654 / 9853 |
| 12 | | 26'41" (+19'16") | 74 / 9928 |
| 13 | | 32'17" (+24'52") | 5 / 9934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 80.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'44" | 00:16'06" |
| 3 | 07'49" | 00:23'55" |
| 4 | 07'32" | 00:31'27" |
| 5 | 07'40" | 00:39'07" |
| 6 | 07'54" | 00:47'01" |
| 7 | 07'49" | 00:54'50" |
| 8 | 08'57" | 01:03'47" |
| 9 | 07'40" | 01:11'27" |
| 9.9 | 10'33" | 01:21'19" |
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