30.1 km | 03:27:47 | 06:54/km日期: 2016-04-16 06:27 - 總爬升: 504 m - 地點: 基隆河 + 劍中劍 - 天氣: 雨過天晴 - 卡路里: 1815 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 06'50" / 06'20" / 06'33" / 06'21" / 06'38" / 07'21" / 08'33" / 06'55" / 06'04" / 06'25" / 07'38" / 08'04" / 08'26" / 07'55" / 07'36" / 06'05" / 06'20" / 07'01" / 06'14" / 07'14" / 07'28" / 06'43" / 05'51" / 07'10" / 06'53" / 06'39" / 06'30" / 06'28" / 06'24" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 07'22" (+01'31") | 1000 / 6000 |
| 7 | | 08'33" (+02'42") | 1000 / 7000 |
| 8 | | 06'55" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+01'46") | 1000 / 11000 |
| 12 | | 08'04" (+02'13") | 1000 / 12000 |
| 13 | | 08'25" (+02'34") | 1000 / 13000 |
| 14 | | 07'55" (+02'04") | 1000 / 14000 |
| 15 | | 07'35" (+01'44") | 1000 / 15000 |
| 16 | | 06'04" (+00'13") | 1000 / 16000 |
| 17 | | 06'20" (+00'29") | 1000 / 17000 |
| 18 | | 07'00" (+01'09") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 07'13" (+01'22") | 1000 / 20000 |
| 21 | | 07'28" (+01'37") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 1000 / 22000 |
| 23 | | 05'51" | 1000 / 23000 |
| 24 | | 07'09" (+01'18") | 1000 / 24000 |
| 25 | | 06'52" (+01'01") | 1000 / 25000 |
| 26 | | 06'39" (+00'48") | 1000 / 26000 |
| 27 | | 06'29" (+00'38") | 1000 / 27000 |
| 28 | | 06'28" (+00'37") | 1000 / 28000 |
| 29 | | 06'23" (+00'32") | 1000 / 29000 |
| 30 | | 06'31" (+00'40") | 1000 / 30000 |
| 31 | | 06'19" (+00'28") | 98 / 30098 |
4月累積里程 :
211.47 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'21" | 00:26'04" |
| 5 | 06'38" | 00:32'42" |
| 6 | 07'21" | 00:40'03" |
| 7 | 08'33" | 00:48'36" |
| 8 | 06'55" | 00:55'31" |
| 9 | 06'04" | 01:01'35" |
| 10 | 06'25" | 01:08'00" |
| 11 | 07'38" | 01:15'38" |
| 12 | 08'04" | 01:23'42" |
| 13 | 08'26" | 01:32'08" |
| 14 | 07'55" | 01:40'03" |
| 15 | 07'36" | 01:47'39" |
| 16 | 06'05" | 01:53'44" |
| 17 | 06'20" | 02:00'04" |
| 18 | 07'01" | 02:07'05" |
| 19 | 06'14" | 02:13'19" |
| 20 | 07'14" | 02:20'33" |
| 21 | 07'28" | 02:28'01" |
| 22 | 06'43" | 02:34'44" |
| 23 | 05'51" | 02:40'35" |
| 24 | 07'10" | 02:47'45" |
| 25 | 06'53" | 02:54'38" |
| 26 | 06'39" | 03:01'17" |
| 27 | 06'30" | 03:07'47" |
| 28 | 06'28" | 03:14'15" |
| 29 | 06'24" | 03:20'39" |
| 30 | 06'31" | 03:27'10" |
| 30.1 | 06'24" | 03:27'48" |
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