11.5 km | 01:01:25 | 05:21/km日期: 2016-04-18 17:40 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'30" / 05'58" / 05'36" / 05'26" / 05'07" / 04'49" / 05'18" / 05'06" / 05'02" / 05'48" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1001 / 1001 |
| 2 | | 05'58" (+01'06") | 1021 / 2023 |
| 3 | | 05'33" (+00'41") | 1010 / 3034 |
| 4 | | 05'27" (+00'35") | 1019 / 4053 |
| 5 | | 05'03" (+00'11") | 1008 / 5061 |
| 6 | | 04'52" | 1003 / 6064 |
| 7 | | 05'15" (+00'23") | 1003 / 7068 |
| 8 | | 05'06" (+00'14") | 1012 / 8080 |
| 9 | | 05'03" (+00'11") | 1000 / 9080 |
| 10 | | 05'45" (+00'53") | 999 / 10079 |
| 11 | | 04'56" (+00'04") | 1017 / 11097 |
| 12 | | 04'50" | 485 / 11582 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'58" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'07" | 00:27'37" |
| 6 | 04'49" | 00:32'26" |
| 7 | 05'18" | 00:37'44" |
| 8 | 05'06" | 00:42'50" |
| 9 | 05'02" | 00:47'52" |
| 10 | 05'48" | 00:53'40" |
| 11 | 04'57" | 00:58'37" |
| 11.5 | 05'52" | 01:01'25" |
留言 
展開計圈分析
