12.0 km | 00:54:33 | 04:32/km日期: 2023-10-17 19:08 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 03'51" / 03'50" / 05'58" / 03'52" / 05'56" / 04'11" / 04'04" / 05'42" / 03'51" / 05'57" / 04'00" / 03'21" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'26") | 1000 / 1000 |
2 | | 03'50" (+00'26") | 1000 / 2000 |
3 | | 08'10" (+04'46") | 455 / 2455 |
4 | | 04'05" (+00'41") | 1000 / 3455 |
5 | | 03'42" (+00'18") | 1000 / 4455 |
6 | | 08'21" (+04'57") | 469 / 4924 |
7 | | 04'11" (+00'47") | 1000 / 5924 |
8 | | 03'38" (+00'14") | 1000 / 6924 |
9 | | 08'15" (+04'51") | 479 / 7403 |
10 | | 04'05" (+00'41") | 1000 / 8403 |
11 | | 03'37" (+00'13") | 1000 / 9403 |
12 | | 08'23" (+04'59") | 493 / 9897 |
13 | | 04'01" (+00'37") | 1000 / 10897 |
14 | | 03'24" | 1000 / 11897 |
15 | | 03'14" | 104 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 306.71 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'50" | 00:07'41" |
3 | 05'58" | 00:13'39" |
4 | 03'52" | 00:17'31" |
5 | 05'56" | 00:23'27" |
6 | 04'11" | 00:27'38" |
7 | 04'04" | 00:31'42" |
8 | 05'42" | 00:37'24" |
9 | 03'51" | 00:41'15" |
10 | 05'57" | 00:47'12" |
11 | 04'00" | 00:51'12" |
12 | 03'21" | 00:54'33" |
12.0 | 09'09" | 00:54'34" |