10.0 km | 01:08:07 | 06:48/km日期: 2023-10-16 20:26 - 平均心率: 120 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 51%
Pace: 09'19" / 07'01" / 06'42" / 06'50" / 06'48" / 06'43" / 06'45" / 06'32" / 06'29" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'03") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'01" | 00:16'20" |
| 3 | 06'42" | 00:23'02" |
| 4 | 06'50" | 00:29'52" |
| 5 | 06'48" | 00:36'40" |
| 6 | 06'43" | 00:43'23" |
| 7 | 06'45" | 00:50'08" |
| 8 | 06'32" | 00:56'40" |
| 9 | 06'29" | 01:03'09" |
| 10 | 06'31" | 01:09'40" |
| 10.0 | 05'41" | 01:09'44" |
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