8.9 km | 00:53:52 | 06:03/km日期: 2023-10-17 19:49 - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 66%
Pace: 05'11" / 05'08" / 07'37" / 05'16" / 07'24" / 05'20" / 07'30" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'04") | 448 / 448 |
| 2 | | 05'10" (+00'05") | 449 / 898 |
| 3 | | 05'05" | 447 / 1345 |
| 4 | | 05'09" (+00'04") | 446 / 1792 |
| 5 | | 05'11" (+00'06") | 443 / 2235 |
| 6 | | 37'27" (+32'22") | 72 / 2308 |
| 7 | | 05'18" (+00'13") | 437 / 2745 |
| 8 | | 05'17" (+00'12") | 440 / 3186 |
| 9 | | 05'15" (+00'10") | 441 / 3627 |
| 10 | | 05'13" (+00'08") | 448 / 4076 |
| 11 | | 05'14" (+00'09") | 425 / 4502 |
| 12 | | 30'02" (+24'57") | 89 / 4591 |
| 13 | | 05'16" (+00'11") | 433 / 5024 |
| 14 | | 05'17" (+00'12") | 436 / 5461 |
| 15 | | 05'17" (+00'12") | 431 / 5893 |
| 16 | | 05'17" (+00'12") | 431 / 6324 |
| 17 | | 05'19" (+00'14") | 431 / 6756 |
| 18 | | 33'53" (+28'48") | 77 / 6834 |
| 19 | | 05'29" (+00'24") | 403 / 7238 |
| 20 | | 05'27" (+00'22") | 408 / 7647 |
| 21 | | 05'29" (+00'24") | 406 / 8054 |
| 22 | | 05'25" (+00'20") | 407 / 8461 |
| 23 | | 05'21" (+00'16") | 403 / 8864 |
| 24 | | 14'00" (+08'55") | 18 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
128.42 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 07'37" | 00:17'56" |
| 4 | 05'16" | 00:23'12" |
| 5 | 07'24" | 00:30'36" |
| 6 | 05'20" | 00:35'56" |
| 7 | 07'30" | 00:43'26" |
| 8 | 05'32" | 00:48'58" |
| 8.9 | 05'34" | 00:53'53" |
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