11.1 km | 01:07:31 | 06:04/km日期: 2023-10-17 05:06 - 天氣: 涼 - 平均心率: 131 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 06'12" / 06'03" / 06'21" / 06'05" / 06'02" / 06'04" / 06'06" / 06'01" / 05'55" / 05'57" / 06'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 06'20" (+00'25") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'06") | 1000 / 5000 |
6 | | 06'04" (+00'09") | 1000 / 6000 |
7 | | 06'05" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'05") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 05'56" (+00'01") | 1000 / 10000 |
11 | | 06'02" (+00'07") | 1000 / 11000 |
12 | | 06'17" (+00'22") | 107 / 11107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
358.62 km 母子🐊Y脫 bcu188 累積 :
3028.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'03" | 00:12'15" |
3 | 06'21" | 00:18'36" |
4 | 06'05" | 00:24'41" |
5 | 06'02" | 00:30'43" |
6 | 06'04" | 00:36'47" |
7 | 06'06" | 00:42'53" |
8 | 06'01" | 00:48'54" |
9 | 05'55" | 00:54'49" |
10 | 05'57" | 01:00'46" |
11 | 06'03" | 01:06'49" |
11.1 | 06'03" | 01:07'28" |