17.3 km | 01:17:00 | 04:26/km日期: 2023-10-17 18:35 - 平均心率: 163 - 卡路里: 1252 Cal - 平均步頻: 188
Pace: 04'51" / 04'43" / 04'38" / 04'40" / 04'36" / 04'34" / 04'22" / 04'23" / 04'22" / 04'28" / 04'23" / 04'23" / 04'21" / 04'22" / 04'15" / 04'18" / 04'13" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 406 / 406 |
| 2 | | 04'48" (+00'38") | 407 / 814 |
| 3 | | 04'48" (+00'38") | 396 / 1210 |
| 4 | | 04'48" (+00'38") | 398 / 1609 |
| 5 | | 04'37" (+00'27") | 409 / 2018 |
| 6 | | 04'40" (+00'30") | 404 / 2423 |
| 7 | | 04'38" (+00'28") | 409 / 2832 |
| 8 | | 04'39" (+00'29") | 411 / 3243 |
| 9 | | 04'41" (+00'31") | 406 / 3649 |
| 10 | | 04'40" (+00'30") | 408 / 4058 |
| 11 | | 04'33" (+00'23") | 411 / 4469 |
| 12 | | 04'34" (+00'24") | 411 / 4881 |
| 13 | | 04'34" (+00'24") | 412 / 5294 |
| 14 | | 04'35" (+00'25") | 410 / 5704 |
| 15 | | 04'27" (+00'17") | 416 / 6121 |
| 16 | | 04'22" (+00'12") | 415 / 6537 |
| 17 | | 04'22" (+00'12") | 412 / 6949 |
| 18 | | 04'21" (+00'11") | 418 / 7368 |
| 19 | | 04'23" (+00'13") | 416 / 7784 |
| 20 | | 04'17" (+00'07") | 420 / 8205 |
| 21 | | 04'22" (+00'12") | 414 / 8619 |
| 22 | | 04'26" (+00'16") | 412 / 9032 |
| 23 | | 04'30" (+00'20") | 407 / 9439 |
| 24 | | 04'27" (+00'17") | 410 / 9850 |
| 25 | | 04'26" (+00'16") | 408 / 10258 |
| 26 | | 04'22" (+00'12") | 412 / 10670 |
| 27 | | 04'23" (+00'13") | 411 / 11081 |
| 28 | | 04'22" (+00'12") | 408 / 11490 |
| 29 | | 04'23" (+00'13") | 406 / 11896 |
| 30 | | 04'20" (+00'10") | 410 / 12307 |
| 31 | | 04'22" (+00'12") | 410 / 12717 |
| 32 | | 04'21" (+00'11") | 414 / 13132 |
| 33 | | 04'23" (+00'13") | 411 / 13543 |
| 34 | | 04'16" (+00'06") | 418 / 13962 |
| 35 | | 04'12" (+00'02") | 422 / 14385 |
| 36 | | 04'17" (+00'07") | 421 / 14806 |
| 37 | | 04'20" (+00'10") | 414 / 15220 |
| 38 | | 04'16" (+00'06") | 418 / 15639 |
| 39 | | 04'17" (+00'07") | 416 / 16056 |
| 40 | | 04'10" | 426 / 16482 |
| 41 | | 03'55" | 848 / 17331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 277.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'34" | 00:28'02" |
| 7 | 04'22" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'22" | 00:41'09" |
| 10 | 04'28" | 00:45'37" |
| 11 | 04'23" | 00:50'00" |
| 12 | 04'23" | 00:54'23" |
| 13 | 04'21" | 00:58'44" |
| 14 | 04'22" | 01:03'06" |
| 15 | 04'15" | 01:07'21" |
| 16 | 04'18" | 01:11'39" |
| 17 | 04'13" | 01:15'52" |
| 17.3 | 03'28" | 01:17'01" |
展開計圈分析
留言 
