5.2 km | 00:32:55 | 06:16/km日期: 2023-10-17 18:16 - 平均心率: 143 - 卡路里: 334 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91%
Pace: 05'21" / 06'48" / 06'20" / 06'48" / 06'51" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'06") | 500 / 500 |
2 | | 11'31" (+07'08") | 130 / 630 |
3 | | 04'23" | 500 / 1130 |
4 | | 12'36" (+08'13") | 118 / 1249 |
5 | | 04'30" (+00'07") | 500 / 1749 |
6 | | 14'37" (+10'14") | 102 / 1851 |
7 | | 05'10" (+00'47") | 500 / 2351 |
8 | | 12'19" (+07'56") | 121 / 2473 |
9 | | 05'02" (+00'39") | 500 / 2973 |
10 | | 13'35" (+09'12") | 110 / 3083 |
11 | | 05'15" (+00'52") | 500 / 3583 |
12 | | 13'24" (+09'01") | 111 / 3695 |
13 | | 04'48" (+00'25") | 500 / 4195 |
14 | | 15'04" (+10'41") | 99 / 4295 |
15 | | 04'48" (+00'25") | 500 / 4795 |
16 | | 14'25" (+10'02") | 103 / 4899 |
17 | | 04'50" (+00'27") | 349 / 5248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 70.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'48" | 00:12'09" |
3 | 06'20" | 00:18'29" |
4 | 06'48" | 00:25'17" |
5 | 06'51" | 00:32'08" |
5.2 | 04'33" | 00:33'16" |