10.2 km | 00:48:41 | 04:46/km日期: 2023-10-17 19:31 - 平均心率: 148 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 04'02" / 05'27" / 04'07" / 05'15" / 04'18" / 05'08" / 04'13" / 05'14" / 04'19" / 05'27" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 395 / 395 |
| 2 | | 04'00" (+00'07") | 412 / 807 |
| 3 | | 04'02" (+00'09") | 407 / 1214 |
| 4 | | 04'04" (+00'11") | 404 / 1618 |
| 5 | | 07'31" (+03'38") | 413 / 2032 |
| 6 | | 04'07" (+00'14") | 403 / 2436 |
| 7 | | 04'01" (+00'08") | 407 / 2843 |
| 8 | | 04'02" (+00'09") | 406 / 3250 |
| 9 | | 04'03" (+00'10") | 416 / 3666 |
| 10 | | 07'35" (+03'42") | 413 / 4079 |
| 11 | | 04'03" (+00'10") | 405 / 4485 |
| 12 | | 04'02" (+00'09") | 405 / 4890 |
| 13 | | 04'00" (+00'07") | 410 / 5301 |
| 14 | | 04'04" (+00'11") | 408 / 5710 |
| 15 | | 06'57" (+03'04") | 417 / 6127 |
| 16 | | 04'09" (+00'16") | 400 / 6527 |
| 17 | | 04'03" (+00'10") | 412 / 6940 |
| 18 | | 04'07" (+00'14") | 403 / 7344 |
| 19 | | 04'03" (+00'10") | 412 / 7756 |
| 20 | | 07'44" (+03'51") | 403 / 8159 |
| 21 | | 03'53" | 412 / 8572 |
| 22 | | 04'05" (+00'12") | 403 / 8976 |
| 23 | | 04'02" (+00'09") | 411 / 9387 |
| 24 | | 04'03" (+00'10") | 414 / 9801 |
| 25 | | 08'20" (+04'27") | 404 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'27" | 00:09'29" |
| 3 | 04'07" | 00:13'36" |
| 4 | 05'15" | 00:18'51" |
| 5 | 04'18" | 00:23'09" |
| 6 | 05'08" | 00:28'17" |
| 7 | 04'13" | 00:32'30" |
| 8 | 05'14" | 00:37'44" |
| 9 | 04'19" | 00:42'03" |
| 10 | 05'27" | 00:47'30" |
| 10.2 | 05'44" | 00:48'41" |
展開計圈分析
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