10.0 km | 00:52:54 | 05:16/km日期: 2023-10-18 19:53 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 218
Pace: 05'45" / 05'04" / 05'45" / 05'11" / 05'21" / 05'05" / 05'08" / 05'06" / 05'18" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
344.54 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'04" | 00:10'49" |
| 3 | 05'45" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'05" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'06" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 07'32" | 00:55'15" |
| 10.0 | 05'56" | 00:55'21" |
展開計圈分析
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