7.7 km | 00:42:02 | 05:25/km日期: 2023-10-18 05:21 - 平均心率: 149 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'30" / 05'35" / 05'18" / 05'05" / 05'12" / 05'10" / 05'20" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'03") | 1000 / 1000 |
2 | | 05'45" (+01'19") | 609 / 1609 |
3 | | 05'18" (+00'52") | 1000 / 2609 |
4 | | 05'14" (+00'48") | 1000 / 3609 |
5 | | 06'46" (+02'20") | 6 / 3615 |
6 | | 04'58" (+00'32") | 100 / 3715 |
7 | | 04'37" (+00'11") | 107 / 3823 |
8 | | 05'18" (+00'52") | 94 / 3918 |
9 | | 04'30" (+00'04") | 110 / 4028 |
10 | | 05'09" (+00'43") | 96 / 4125 |
11 | | 04'35" (+00'09") | 108 / 4234 |
12 | | 05'05" (+00'39") | 98 / 4332 |
13 | | 05'35" (+01'09") | 89 / 4422 |
14 | | 05'16" (+00'50") | 1000 / 5422 |
15 | | 05'39" (+01'13") | 9 / 5431 |
16 | | 05'18" (+00'52") | 94 / 5526 |
17 | | 04'26" | 112 / 5638 |
18 | | 05'34" (+01'08") | 89 / 5728 |
19 | | 04'37" (+00'11") | 108 / 5836 |
20 | | 05'21" (+00'55") | 1000 / 6836 |
21 | | 05'14" (+00'48") | 886 / 7723 |
22 | | 05'07" (+00'41") | 20 / 7743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
220.91 km 美津濃 rider24藍 累積 :
64.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'35" | 00:12'05" |
3 | 05'18" | 00:17'23" |
4 | 05'05" | 00:22'28" |
5 | 05'12" | 00:27'40" |
6 | 05'10" | 00:32'50" |
7 | 05'20" | 00:38'10" |
7.7 | 05'11" | 00:42'02" |