|  164.7 km | 07:22:12 | 22.3 km/h日期: 2023-10-14 07:21 - 平均心率: 125 - 卡路里: 3293 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.68 (-16.77) | 1006 / 1006 | | 2 | | 19.89 (-20.56) | 1002 / 2008 | | 3 | | 18.46 (-21.99) | 1000 / 3008 | | 4 | | 21.82 (-18.63) | 1005 / 4013 | | 5 | | 28.57 (-11.88) | 1003 / 5017 |
| 6 | | 28.80 (-11.65) | 1003 / 6020 | | 7 | | 25.53 (-14.92) | 1006 / 7027 | | 8 | | 31.86 (-8.59) | 1003 / 8031 | | 9 | | 26.28 (-14.17) | 1004 / 9035 | | 10 | | 31.86 (-8.59) | 1001 / 10037 | | 11 | | 25.17 (-15.27) | 1001 / 11038 | | 12 | | 33.96 (-6.49) | 1007 / 12046 | | 13 | | 24.83 (-15.62) | 1001 / 13047 | | 14 | | 26.09 (-14.36) | 1002 / 14050 | | 15 | | 11.54 (-28.91) | 1003 / 15054 | | 16 | | 2.67 (-37.78) | 1003 / 16057 | | 17 | | 21.95 (-18.50) | 1004 / 17062 | | 18 | | 13.14 (-27.31) | 1003 / 18066 | | 19 | | 20.11 (-20.34) | 1005 / 19071 | | 20 | | 25.90 (-14.55) | 1003 / 20075 | | 21 | | 32.43 (-8.02) | 1004 / 21079 | | 22 | | 32.14 (-8.31) | 1003 / 22083 | | 23 | | 25.17 (-15.27) | 1003 / 23086 | | 24 | | 30.77 (-9.68) | 1003 / 24090 | | 25 | | 28.80 (-11.65) | 1000 / 25090 | | 26 | | 28.57 (-11.88) | 1008 / 26099 | | 27 | | 32.43 (-8.02) | 1000 / 27099 | | 28 | | 26.67 (-13.78) | 1002 / 28101 | | 29 | | 32.14 (-8.31) | 1003 / 29105 | | 30 | | 32.73 (-7.72) | 1007 / 30112 | | 31 | | 34.62 (-5.83) | 1002 / 31114 | | 32 | | 19.46 (-20.99) | 1006 / 32120 | | 33 | | 27.91 (-12.54) | 1009 / 33130 | | 34 | | 31.86 (-8.59) | 1005 / 34135 | | 35 | | 25.35 (-15.10) | 1001 / 35137 | | 36 | | 27.48 (-12.97) | 1002 / 36139 | | 37 | | 16.36 (-24.09) | 1006 / 37146 | | 38 | | 25.17 (-15.27) | 1004 / 38150 | | 39 | | 19.67 (-20.78) | 1006 / 39157 | | 40 | | 34.62 (-5.83) | 1008 / 40165 | | 41 | | 29.27 (-11.18) | 1000 / 41166 | | 42 | | 31.58 (-8.87) | 1003 / 42169 | | 43 | | 32.14 (-8.31) | 1003 / 43173 | | 44 | | 31.86 (-8.59) | 1006 / 44179 | | 45 | | 19.89 (-20.56) | 1002 / 45181 | | 46 | | 26.67 (-13.78) | 1002 / 46183 | | 47 | | 29.27 (-11.18) | 1004 / 47188 | | 48 | | 34.62 (-5.83) | 1000 / 48188 | | 49 | | 34.29 (-6.16) | 1003 / 49191 | | 50 | | 37.89 (-2.55) | 1006 / 50198 | | 51 | | 40.45 | 1000 / 51198 | | 52 | | 37.89 (-2.55) | 1000 / 52199 | | 53 | | 30.77 (-9.68) | 1001 / 53200 | | 54 | | 6.23 (-34.22) | 1000 / 54200 | | 55 | | 18.00 (-22.45) | 1005 / 55206 | | 56 | | 30.00 (-10.45) | 1000 / 56207 | | 57 | | 31.03 (-9.41) | 1004 / 57211 | | 58 | | 25.71 (-14.74) | 1006 / 58217 | | 59 | | 31.58 (-8.87) | 1000 / 59218 | | 60 | | 28.35 (-12.10) | 1003 / 60222 | | 61 | | 32.43 (-8.02) | 1003 / 61225 | | 62 | | 29.75 (-10.70) | 1004 / 62229 | | 63 | | 25.53 (-14.92) | 1002 / 63232 | | 64 | | 28.12 (-12.32) | 1002 / 64235 | | 65 | | 27.27 (-13.18) | 1006 / 65242 | | 66 | | 30.00 (-10.45) | 1008 / 66251 | | 67 | | 26.87 (-13.58) | 1003 / 67255 | | 68 | | 28.35 (-12.10) | 1001 / 68256 | | 69 | | 15.13 (-25.32) | 1000 / 69257 | | 70 | | 30.25 (-10.20) | 1006 / 70263 | | 71 | | 26.28 (-14.17) | 1001 / 71264 | | 72 | | 27.48 (-12.97) | 1007 / 72272 | | 73 | | 27.48 (-12.97) | 1005 / 73278 | | 74 | | 30.00 (-10.45) | 1006 / 74284 | | 75 | | 31.86 (-8.59) | 1005 / 75289 | | 76 | | 31.30 (-9.15) | 1002 / 76291 | | 77 | | 25.00 (-15.45) | 1005 / 77297 | | 78 | | 25.90 (-14.55) | 1004 / 78302 | | 79 | | 30.77 (-9.68) | 1000 / 79303 | | 80 | | 29.51 (-10.94) | 1007 / 80310 | | 81 | | 25.00 (-15.45) | 1006 / 81317 | | 82 | | 29.27 (-11.18) | 1005 / 82322 | | 83 | | 34.62 (-5.83) | 1008 / 83331 | | 84 | | 32.14 (-8.31) | 1002 / 84333 | | 85 | | 32.73 (-7.72) | 1004 / 85338 | | 86 | | 28.57 (-11.88) | 1002 / 86340 | | 87 | | 26.87 (-13.58) | 1001 / 87341 | | 88 | | 22.50 (-17.95) | 1004 / 88346 | | 89 | | 25.35 (-15.10) | 1003 / 89349 | | 90 | | 29.03 (-11.42) | 1003 / 90353 | | 91 | | 22.78 (-17.66) | 1006 / 91359 | | 92 | | 30.51 (-9.94) | 1001 / 92360 | | 93 | | 28.80 (-11.65) | 1001 / 93362 | | 94 | | 26.09 (-14.36) | 1003 / 94365 | | 95 | | 36.36 (-4.09) | 1002 / 95367 | | 96 | | 24.49 (-15.96) | 1003 / 96371 | | 97 | | 29.27 (-11.18) | 1007 / 97378 | | 98 | | 31.03 (-9.41) | 1000 / 98379 | | 99 | | 29.51 (-10.94) | 1005 / 99384 | | 100 | | 29.75 (-10.70) | 1001 / 100386 | | 101 | | 32.14 (-8.31) | 1006 / 101392 | | 102 | | 27.69 (-12.76) | 1000 / 102393 | | 103 | | 34.62 (-5.83) | 1006 / 103400 | | 104 | | 29.75 (-10.70) | 1007 / 104407 | | 105 | | 29.03 (-11.42) | 1008 / 105415 | | 106 | | 29.51 (-10.94) | 1001 / 106416 | | 107 | | 31.58 (-8.87) | 1007 / 107424 | | 108 | | 28.35 (-12.10) | 1007 / 108431 | | 109 | | 25.90 (-14.55) | 1004 / 109436 | | 110 | | 5.14 (-35.31) | 1003 / 110439 | | 111 | | 16.00 (-24.45) | 1005 / 111445 | | 112 | | 16.51 (-23.94) | 1000 / 112445 | | 113 | | 28.57 (-11.88) | 1003 / 113448 | | 114 | | 29.75 (-10.70) | 1005 / 114454 | | 115 | | 32.43 (-8.02) | 1000 / 115455 | | 116 | | 32.43 (-8.02) | 1003 / 116459 | | 117 | | 28.12 (-12.32) | 1006 / 117465 | | 118 | | 25.53 (-14.92) | 1000 / 118465 | | 119 | | 23.08 (-17.37) | 1000 / 119465 | | 120 | | 27.48 (-12.97) | 1001 / 120467 | | 121 | | 25.00 (-15.45) | 1006 / 121474 | | 122 | | 29.51 (-10.94) | 1004 / 122478 | | 123 | | 27.48 (-12.97) | 1000 / 123478 | | 124 | | 23.23 (-17.22) | 1002 / 124481 | | 125 | | 6.26 (-34.19) | 1003 / 125485 | | 126 | | 17.73 (-22.72) | 1002 / 126487 | | 127 | | 22.22 (-18.23) | 1005 / 127493 | | 128 | | 19.15 (-21.30) | 1002 / 128495 | | 129 | | 33.33 (-7.12) | 1008 / 129504 | | 130 | | 31.30 (-9.15) | 1008 / 130513 | | 131 | | 27.07 (-13.38) | 1003 / 131516 | | 132 | | 32.73 (-7.72) | 1006 / 132523 | | 133 | | 30.25 (-10.20) | 1006 / 133530 | | 134 | | 19.89 (-20.56) | 1006 / 134536 | | 135 | | 26.28 (-14.17) | 1000 / 135536 | | 136 | | 25.53 (-14.92) | 1000 / 136537 | | 137 | | 27.07 (-13.38) | 1003 / 137540 | | 138 | | 29.03 (-11.42) | 1005 / 138546 | | 139 | | 30.00 (-10.45) | 1004 / 139551 | | 140 | | 20.69 (-19.76) | 1003 / 140554 | | 141 | | 29.75 (-10.70) | 1007 / 141561 | | 142 | | 27.48 (-12.97) | 1001 / 142563 | | 143 | | 21.05 (-19.40) | 1001 / 143564 | | 144 | | 27.48 (-12.97) | 1002 / 144566 | | 145 | | 27.69 (-12.76) | 1001 / 145568 | | 146 | | 28.12 (-12.32) | 1004 / 146572 | | 147 | | 23.38 (-17.07) | 1002 / 147574 | | 148 | | 27.27 (-13.18) | 1002 / 148576 | | 149 | | 21.43 (-19.02) | 1006 / 149583 | | 150 | | 25.35 (-15.10) | 1007 / 150590 | | 151 | | 18.85 (-21.60) | 1006 / 151597 | | 152 | | 18.18 (-22.27) | 1004 / 152601 | | 153 | | 26.47 (-13.98) | 1002 / 153604 | | 154 | | 26.87 (-13.58) | 1003 / 154608 | | 155 | | 21.30 (-19.15) | 1005 / 155614 | | 156 | | 29.51 (-10.94) | 1005 / 156619 | | 157 | | 23.38 (-17.07) | 1000 / 157620 | | 158 | | 27.27 (-13.18) | 1001 / 158621 | | 159 | | 5.29 (-35.16) | 1004 / 159626 | | 160 | | 17.56 (-22.89) | 1001 / 160628 | | 161 | | 15.79 (-24.66) | 1003 / 161631 | | 162 | | 15.45 (-25.00) | 1000 / 162632 | | 163 | | 16.14 (-24.31) | 1002 / 163634 | | 164 | | 11.76 (-28.68) | 1002 / 164636 | | 165 | | 1.37 (-39.08) | 54 / 164691 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -0.4 % | | 2 | 19.8 | -0.9 % | | 3 | 18.5 | -0.1 % | | 4 | 21.6 | -0.7 % | | 5 | 28.8 | 1.2 % | | 6 | 29.0 | -0.4 % | | 7 | 25.4 | -0.7 % | | 8 | 32.1 | 1.4 % | | 9 | 27.9 | -1.0 % | | 10 | 28.8 | 1.8 % | | 11 | 30.8 | -2.2 % | | 12 | 27.3 | -0.8 % | | 13 | 25.5 | -0.5 % | | 14 | 25.0 | -0.2 % | | 15 | 11.6 | 1.0 % | | 16 | 2.7 | -0.3 % | | 17 | 20.7 | 1.8 % | | 18 | 13.3 | -0.9 % | | 19 | 19.8 | 1.4 % | | 20 | 27.9 | -1.0 % | | 21 | 29.0 | 1.2 % | | 22 | 32.1 | -1.2 % | | 23 | 25.4 | -0.6 % | | 24 | 31.9 | -0.4 % | | 25 | 27.5 | -2.0 % | | 26 | 28.3 | -0.7 % | | 27 | 32.1 | 2.0 % | | 28 | 29.0 | -1.1 % | | 29 | 28.6 | -2.0 % | | 30 | 32.4 | -2.2 % | | 31 | 34.6 | -1.0 % | | 32 | 23.5 | 1.5 % | | 33 | 22.2 | 1.5 % | | 34 | 31.9 | -0.5 % | | 35 | 26.3 | -0.9 % | | 36 | 26.5 | -0.8 % | | 37 | 16.4 | 1.2 % | | 38 | 25.9 | -0.9 % | | 39 | 20.5 | 1.0 % | | 40 | 30.0 | -1.8 % | | 41 | 31.3 | -1.0 % | | 42 | 30.0 | -1.2 % | | 43 | 31.0 | 1.3 % | | 44 | 32.7 | -0.4 % | | 45 | 19.5 | 2.5 % | | 46 | 27.1 | -1.0 % | | 47 | 29.5 | 1.2 % | | 48 | 34.6 | 1.0 % | | 49 | 33.0 | 1.5 % | | 50 | 36.0 | 1.0 % | | 51 | 40.4 | 1.7 % | | 52 | 39.1 | -1.2 % | | 53 | 32.1 | -1.0 % | | 54 | 11.0 | -0.7 % | | 55 | 7.9 | 1.0 % | | 56 | 30.3 | -1.1 % | | 57 | 32.7 | -0.6 % | | 58 | 26.3 | -0.4 % | | 59 | 29.0 | 1.5 % | | 60 | 27.9 | -1.0 % | | 61 | 33.3 | 2.0 % | | 62 | 30.5 | 2.2 % | | 63 | 25.0 | -1.3 % | | 64 | 28.1 | -0.9 % | | 65 | 27.1 | 2.4 % | | 66 | 30.0 | -1.7 % | | 67 | 27.5 | -1.0 % | | 68 | 26.7 | -1.5 % | | 69 | 20.1 | 2.7 % | | 70 | 20.7 | 1.4 % | | 71 | 24.7 | -0.9 % | | 72 | 29.5 | 1.7 % | | 73 | 29.3 | 1.8 % | | 74 | 27.3 | 1.5 % | | 75 | 30.8 | -0.5 % | | 76 | 32.7 | 1.2 % | | 77 | 31.6 | -0.8 % | | 78 | 20.6 | 1.2 % | | 79 | 31.6 | -1.0 % | | 80 | 30.5 | -1.2 % | | 81 | 24.3 | 1.3 % | | 82 | 28.3 | -0.6 % | | 83 | 33.3 | 1.0 % | | 84 | 33.0 | -0.6 % | | 85 | 33.3 | -0.4 % | | 86 | 28.1 | -0.8 % | | 87 | 28.1 | -0.7 % | | 88 | 26.1 | -0.7 % | | 89 | 21.7 | -0.7 % | | 90 | 27.7 | -0.9 % | | 91 | 28.8 | 2.0 % | | 92 | 24.0 | 1.8 % | | 93 | 31.3 | -1.8 % | | 94 | 24.0 | 1.8 % | | 95 | 34.3 | -1.0 % | | 96 | 29.5 | 2.0 % | | 97 | 24.7 | 1.7 % | | 98 | 30.3 | -0.7 % | | 99 | 32.7 | -0.7 % | | 100 | 29.8 | 1.2 % | | 101 | 30.0 | -0.7 % | | 102 | 29.3 | 1.6 % | | 103 | 31.3 | -0.6 % | | 104 | 30.3 | 1.5 % | | 105 | 30.5 | -1.6 % | | 106 | 30.0 | -0.9 % | | 107 | 28.8 | 1.6 % | | 108 | 31.3 | 1.6 % | | 109 | 28.6 | -1.1 % | | 110 | 21.6 | -1.0 % | | 111 | 4.9 | 1.2 % | | 112 | 19.7 | 1.5 % | | 113 | 16.9 | 1.2 % | | 114 | 30.0 | 2.0 % | | 115 | 30.3 | -0.6 % | | 116 | 34.3 | 2.0 % | | 117 | 28.1 | 2.3 % | | 118 | 29.0 | -1.0 % | | 119 | 22.9 | -0.8 % | | 120 | 25.4 | 1.4 % | | 121 | 25.4 | 2.2 % | | 122 | 29.0 | -0.9 % | | 123 | 26.9 | -0.4 % | | 124 | 28.1 | 2.0 % | | 125 | 6.7 | -1.7 % | | 126 | 14.1 | 2.2 % | | 127 | 20.1 | -0.7 % | | 128 | 23.4 | -0.6 % | | 129 | 22.5 | -4.9 % | | 130 | 34.0 | 1.3 % | | 131 | 30.8 | -0.7 % | | 132 | 27.9 | 1.0 % | | 133 | 32.7 | -1.0 % | | 134 | 28.1 | 1.0 % | | 135 | 20.1 | -0.6 % | | 136 | 24.0 | 1.2 % | | 137 | 27.5 | -0.4 % | | 138 | 27.7 | 1.0 % | | 139 | 29.3 | -0.4 % | | 140 | 29.3 | -1.2 % | | 141 | 20.8 | 1.3 % | | 142 | 30.0 | 1.0 % | | 143 | 26.5 | -0.2 % | | 144 | 21.2 | -0.6 % | | 145 | 27.3 | -1.0 % | | 146 | 28.1 | -0.4 % | | 147 | 27.3 | 1.2 % | | 148 | 23.2 | 1.7 % | | 149 | 28.1 | -1.2 % | | 150 | 20.8 | -1.0 % | | 151 | 25.4 | -0.7 % | | 152 | 18.7 | -0.6 % | | 153 | 18.7 | 1.3 % | | 154 | 25.5 | -0.7 % | | 155 | 21.7 | 1.0 % | | 156 | 27.1 | 2.7 % | | 157 | 29.3 | -0.6 % | | 158 | 23.2 | 1.8 % | | 159 | 26.3 | 1.8 % | | 160 | 5.2 | -1.0 % | | 161 | 18.3 | 1.3 % | | 162 | 15.7 | 1.3 % | | 163 | 14.8 | 1.6 % | | 164 | 14.5 | -0.2 % | | 164.7 | 6.4 | -0.9 % |
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