10.1 km | 00:56:46 | 05:37/km日期: 2023-10-19 05:53 - 平均心率: 157 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 06'16" / 06'01" / 05'40" / 05'29" / 05'41" / 05'16" / 05'40" / 05'04" / 05'31" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'22") | 1000 / 1000 |
| 2 | | 06'01" (+03'08") | 1000 / 2000 |
| 3 | | 05'57" (+03'04") | 456 / 2456 |
| 4 | | 03'11" (+00'18") | 78 / 2534 |
| 5 | | 05'49" (+02'56") | 515 / 3050 |
| 6 | | 03'11" (+00'18") | 78 / 3128 |
| 7 | | 05'47" (+02'54") | 517 / 3646 |
| 8 | | 03'07" (+00'14") | 80 / 3726 |
| 9 | | 06'02" (+03'09") | 827 / 4553 |
| 10 | | 03'11" (+00'18") | 78 / 4631 |
| 11 | | 05'41" (+02'48") | 526 / 5157 |
| 12 | | 03'20" (+00'27") | 74 / 5232 |
| 13 | | 05'42" (+02'49") | 526 / 5758 |
| 14 | | 02'53" | 86 / 5845 |
| 15 | | 06'06" (+03'13") | 819 / 6664 |
| 16 | | 03'02" (+00'09") | 82 / 6746 |
| 17 | | 05'18" (+02'25") | 565 / 7312 |
| 18 | | 03'03" (+00'10") | 81 / 7394 |
| 19 | | 05'17" (+02'24") | 566 / 7961 |
| 20 | | 02'58" (+00'05") | 84 / 8045 |
| 21 | | 05'37" (+02'44") | 1000 / 9045 |
| 22 | | 05'34" (+02'41") | 784 / 9830 |
| 23 | | 05'37" (+02'44") | 270 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.08 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'16" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'04" | 00:45'07" |
| 9 | 05'31" | 00:50'38" |
| 10 | 05'34" | 00:56'12" |
| 10.1 | 05'35" | 00:56'46" |
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