41.5 km | 03:41:40 | 05:20/km日期: 2016-04-17 06:30 - 總爬升: 269 m - 地點: 2016花蓮國際洄瀾彎風狮盃 - 天氣: 前涼爽後悶熱 - 卡路里: 2292 Cal - 總步數: 35406 - 平均步頻: 159 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 79%
Pace: 04'25" / 04'51" / 04'46" / 05'14" / 05'21" / 04'41" / 05'02" / 04'19" / 04'27" / 04'51" / 05'01" / 05'12" / 05'09" / 05'06" / 05'36" / 05'04" / 05'15" / 05'07" / 04'55" / 05'38" / 05'19" / 04'39" / 05'18" / 05'19" / 04'54" / 04'53" / 05'27" / 05'31" / 05'30" / 05'25" / 05'18" / 05'57" / 07'08" / 06'07" / 06'30" / 05'41" / 05'44" / 05'41" / 05'59" / 05'50" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" (+00'05") | 1004 / 1004 | 175 / 129 |
| 2 | | 04'51" (+00'33") | 1008 / 2013 | 172 / 119 |
| 3 | | 04'43" (+00'25") | 1008 / 3022 | 174 / 120 |
| 4 | | 05'11" (+00'53") | 1000 / 4022 | 172 / 111 |
| 5 | | 05'20" (+01'02") | 1002 / 5024 | 163 / 114 |
| 6 | | 04'39" (+00'21") | 1003 / 6028 | 172 / 124 |
| 7 | | 05'01" (+00'43") | 1000 / 7029 | 170 / 116 |
| 8 | | 04'18" | 1003 / 8032 | 174 / 133 |
| 9 | | 04'27" (+00'09") | 1009 / 9042 | 173 / 129 |
| 10 | | 04'48" (+00'30") | 1005 / 10047 | 166 / 125 |
| 11 | | 05'01" (+00'43") | 1002 / 11049 | 170 / 116 |
| 12 | | 05'10" (+00'52") | 1004 / 12054 | 170 / 113 |
| 13 | | 05'06" (+00'48") | 1007 / 13061 | 170 / 114 |
| 14 | | 05'06" (+00'48") | 1007 / 14069 | 172 / 113 |
| 15 | | 05'32" (+01'14") | 1000 / 15070 | 153 / 117 |
| 16 | | 05'01" (+00'43") | 1007 / 16077 | 173 / 114 |
| 17 | | 05'17" (+00'59") | 1002 / 17079 | 172 / 109 |
| 18 | | 05'04" (+00'46") | 1001 / 18081 | 171 / 115 |
| 19 | | 04'54" (+00'36") | 1007 / 19088 | 175 / 116 |
| 20 | | 05'36" (+01'18") | 1005 / 20093 | 160 / 111 |
| 21 | | 05'19" (+01'01") | 1000 / 21094 | 171 / 109 |
| 22 | | 04'37" (+00'19") | 1000 / 22094 | 176 / 122 |
| 23 | | 05'15" (+00'57") | 1007 / 23102 | 164 / 115 |
| 24 | | 05'18" (+01'00") | 1000 / 24103 | 169 / 110 |
| 25 | | 04'53" (+00'35") | 1002 / 25106 | 171 / 119 |
| 26 | | 04'52" (+00'34") | 1000 / 26106 | 172 / 118 |
| 27 | | 05'44" (+01'26") | 1003 / 27109 | 151 / 114 |
| 28 | | 05'14" (+00'56") | 1003 / 28113 | 169 / 112 |
| 29 | | 05'26" (+01'08") | 1009 / 29122 | 166 / 110 |
| 30 | | 05'20" (+01'02") | 1002 / 30125 | 166 / 112 |
| 31 | | 05'20" (+01'02") | 1009 / 31135 | 166 / 112 |
| 32 | | 05'53" (+01'35") | 1006 / 32141 | 163 / 103 |
| 33 | | 07'05" (+02'47") | 1003 / 33144 | 123 / 114 |
| 34 | | 06'05" (+01'47") | 1005 / 34150 | 142 / 115 |
| 35 | | 06'27" (+02'09") | 1005 / 35155 | 123 / 125 |
| 36 | | 05'40" (+01'22") | 1001 / 36156 | 140 / 125 |
| 37 | | 05'41" (+01'23") | 1008 / 37165 | 121 / 144 |
| 38 | | 05'40" (+01'22") | 1011 / 38177 | 152 / 115 |
| 39 | | 05'57" (+01'39") | 1001 / 39178 | 124 / 134 |
| 40 | | 05'48" (+01'30") | 1003 / 40181 | 162 / 105 |
| 41 | | 06'30" (+02'12") | 1007 / 41189 | 108 / 141 |
| 42 | | 05'54" (+01'36") | 460 / 41650 | 153 / 110 |
前面狀況尚可，後段悶熱，又没冰塊跑得很辛苦，還好分1順利完賽
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'51" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 05'14" | 00:19'16" |
| 5 | 05'21" | 00:24'37" |
| 6 | 04'41" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 04'19" | 00:38'39" |
| 9 | 04'27" | 00:43'06" |
| 10 | 04'51" | 00:47'57" |
| 11 | 05'01" | 00:52'58" |
| 12 | 05'12" | 00:58'10" |
| 13 | 05'09" | 01:03'19" |
| 14 | 05'06" | 01:08'25" |
| 15 | 05'36" | 01:14'01" |
| 16 | 05'04" | 01:19'05" |
| 17 | 05'15" | 01:24'20" |
| 18 | 05'07" | 01:29'27" |
| 19 | 04'55" | 01:34'22" |
| 20 | 05'38" | 01:40'00" |
| 21 | 05'19" | 01:45'19" |
| 22 | 04'39" | 01:49'58" |
| 23 | 05'18" | 01:55'16" |
| 24 | 05'19" | 02:00'35" |
| 25 | 04'54" | 02:05'29" |
| 26 | 04'53" | 02:10'22" |
| 27 | 05'27" | 02:15'49" |
| 28 | 05'31" | 02:21'20" |
| 29 | 05'30" | 02:26'50" |
| 30 | 05'25" | 02:32'15" |
| 31 | 05'18" | 02:37'33" |
| 32 | 05'57" | 02:43'30" |
| 33 | 07'08" | 02:50'38" |
| 34 | 06'07" | 02:56'45" |
| 35 | 06'30" | 03:03'15" |
| 36 | 05'41" | 03:08'56" |
| 37 | 05'44" | 03:14'40" |
| 38 | 05'41" | 03:20'21" |
| 39 | 05'59" | 03:26'20" |
| 40 | 05'50" | 03:32'10" |
| 41 | 06'31" | 03:38'41" |
| 41.5 | 06'28" | 03:41'40" |
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