9.7 km | 01:04:35 | 06:41/km日期: 2016-04-20 04:59 - 地點: 微風運河 - 天氣: 陰 - 平均心率: 145 - 卡路里: 398 Cal - 平均步頻: 186
Pace: 07'03" / 06'46" / 06'39" / 06'37" / 06'37" / 06'22" / 06'31" / 06'29" / 06'06" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 500 / 500 |
| 2 | | 07'39" (+01'35") | 500 / 1000 |
| 3 | | 06'32" (+00'28") | 500 / 1500 |
| 4 | | 06'59" (+00'55") | 500 / 2000 |
| 5 | | 06'46" (+00'42") | 500 / 2500 |
| 6 | | 06'30" (+00'26") | 500 / 3000 |
| 7 | | 06'52" (+00'48") | 500 / 3500 |
| 8 | | 06'21" (+00'17") | 500 / 4000 |
| 9 | | 06'39" (+00'35") | 500 / 4500 |
| 10 | | 06'35" (+00'31") | 500 / 5000 |
| 11 | | 06'25" (+00'21") | 500 / 5500 |
| 12 | | 06'17" (+00'13") | 500 / 6000 |
| 13 | | 06'40" (+00'36") | 500 / 6500 |
| 14 | | 06'21" (+00'17") | 500 / 7000 |
| 15 | | 06'29" (+00'25") | 500 / 7500 |
| 16 | | 06'27" (+00'23") | 500 / 8000 |
| 17 | | 06'07" (+00'03") | 500 / 8500 |
| 18 | | 06'04" | 500 / 9000 |
| 19 | | 07'20" (+01'16") | 500 / 9500 |
| 20 | | 10'48" (+04'44") | 163 / 9663 |
早上好涼爽 自己跑10k(ㄟ 里程不足）
再去喝（阿瑞）咖啡～滿足
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
155.40 km 
Aididas zero 累積 :
495.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 06'37" | 00:27'05" |
| 5 | 06'37" | 00:33'42" |
| 6 | 06'22" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'29" | 00:53'04" |
| 9 | 06'06" | 00:59'10" |
| 9.7 | 08'11" | 01:04'36" |
展開計圈分析
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