12.0 km | 01:03:40 | 05:18/km日期: 2023-10-20 22:25 - 平均心率: 157 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'36" / 05'03" / 05'04" / 05'19" / 05'18" / 05'20" / 05'15" / 05'17" / 05'28" / 05'18" / 05'25" / 530'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'50") | 1000 / 1000 |
| 2 | | 05'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'11" (+01'25") | 838 / 2838 |
| 4 | | 04'33" (+00'47") | 146 / 2984 |
| 5 | | 05'40" (+01'54") | 528 / 3512 |
| 6 | | 04'06" (+00'20") | 162 / 3675 |
| 7 | | 05'30" (+01'44") | 543 / 4219 |
| 8 | | 03'56" (+00'10") | 169 / 4388 |
| 9 | | 05'35" (+01'49") | 537 / 4925 |
| 10 | | 04'02" (+00'16") | 164 / 5090 |
| 11 | | 05'37" (+01'51") | 532 / 5623 |
| 12 | | 04'02" (+00'16") | 165 / 5788 |
| 13 | | 05'49" (+02'03") | 514 / 6302 |
| 14 | | 04'01" (+00'15") | 165 / 6468 |
| 15 | | 05'28" (+01'42") | 547 / 7016 |
| 16 | | 03'46" | 176 / 7192 |
| 17 | | 05'32" (+01'46") | 1000 / 8192 |
| 18 | | 05'27" (+01'41") | 817 / 9009 |
| 19 | | 05'19" (+01'33") | 1000 / 10009 |
| 20 | | 05'22" (+01'36") | 1000 / 11009 |
| 21 | | 05'17" (+01'31") | 1000 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'15" | 00:36'55" |
| 8 | 05'17" | 00:42'12" |
| 9 | 05'28" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'25" | 00:58'23" |
| 12.0 | 05'14" | 01:03'41" |
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