10.3 km | 01:04:41 | 06:16/km日期: 2023-10-20 09:30 - 平均心率: 135 - 卡路里: 713 Cal - 平均步頻: 182
Pace: 06'17" / 06'02" / 06'03" / 06'02" / 05'59" / 05'54" / 06'00" / 06'01" / 05'58" / 07'35" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 735 / 735 |
| 2 | | 06'45" (+01'05") | 330 / 1066 |
| 3 | | 05'47" (+00'07") | 1000 / 2066 |
| 4 | | 06'54" (+01'14") | 40 / 2107 |
| 5 | | 06'01" (+00'21") | 1000 / 3107 |
| 6 | | 05'55" (+00'15") | 83 / 3190 |
| 7 | | 05'55" (+00'15") | 1000 / 4190 |
| 8 | | 06'04" (+00'24") | 64 / 4254 |
| 9 | | 06'03" (+00'23") | 1000 / 5254 |
| 10 | | 05'57" (+00'17") | 95 / 5350 |
| 11 | | 05'53" (+00'13") | 1000 / 6350 |
| 12 | | 06'05" (+00'25") | 116 / 6467 |
| 13 | | 05'53" (+00'13") | 1000 / 7467 |
| 14 | | 06'03" (+00'23") | 105 / 7572 |
| 15 | | 05'40" | 960 / 8532 |
| 16 | | 06'25" (+00'45") | 963 / 9496 |
| 17 | | 08'21" (+02'41") | 816 / 10312 |
| 18 | | 00'00" | 0 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 200.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 06'00" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'58" | 00:54'16" |
| 10 | 07'35" | 01:01'51" |
| 10.3 | 09'19" | 01:04'46" |
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