10.3 km | 01:04:35 | 06:16/km日期: 2023-10-21 08:21 - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84%
Pace: 08'21" / 06'33" / 06'26" / 06'26" / 06'21" / 06'11" / 06'13" / 06'05" / 06'01" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'14" (+00'26") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
101.18 km 
ASICS TARTHER RP 3 虎走 累積 :
535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'33" | 00:14'54" |
| 3 | 06'26" | 00:21'20" |
| 4 | 06'26" | 00:27'46" |
| 5 | 06'21" | 00:34'07" |
| 6 | 06'11" | 00:40'18" |
| 7 | 06'13" | 00:46'31" |
| 8 | 06'05" | 00:52'36" |
| 9 | 06'01" | 00:58'37" |
| 10 | 05'49" | 01:04'26" |
| 10.3 | 06'12" | 01:06'17" |
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