10.1 km | 01:03:19 | 06:15/km日期: 2023-10-20 18:52 - 平均心率: 143 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'27" / 06'43" / 06'36" / 06'03" / 06'06" / 05'59" / 06'25" / 06'13" / 05'49" / 05'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'37") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 09'07" (+03'18") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1398.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'03" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 05'59" | 00:37'54" |
| 7 | 06'25" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 05'49" | 00:56'21" |
| 10 | 05'59" | 01:02'20" |
| 10.1 | 09'14" | 01:03'20" |
留言 
展開計圈分析
