19.1 km | 02:19:01 | 07:15/km日期: 2023-10-14 18:32 - 平均心率: 115 - 卡路里: 1221 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 08'33" / 06'42" / 06'54" / 06'48" / 06'44" / 06'51" / 07'30" / 07'00" / 06'30" / 06'49" / 06'53" / 06'52" / 10'42" / 07'20" / 06'44" / 06'53" / 06'44" / 06'32" / 06'54" / 20'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'00") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 10'42" (+04'12") | 1000 / 13000 |
| 14 | | 07'19" (+00'49") | 1000 / 14000 |
| 15 | | 06'44" (+00'14") | 1000 / 15000 |
| 16 | | 06'52" (+00'22") | 1000 / 16000 |
| 17 | | 06'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'32" (+00'02") | 1000 / 18000 |
| 19 | | 06'53" (+00'23") | 1000 / 19000 |
| 20 | | 20'41" (+14'11") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'42" | 00:15'15" |
| 3 | 06'54" | 00:22'09" |
| 4 | 06'48" | 00:28'57" |
| 5 | 06'44" | 00:35'41" |
| 6 | 06'51" | 00:42'32" |
| 7 | 07'30" | 00:50'02" |
| 8 | 07'00" | 00:57'02" |
| 9 | 06'30" | 01:03'32" |
| 10 | 06'49" | 01:10'21" |
| 11 | 06'53" | 01:17'14" |
| 12 | 06'52" | 01:24'06" |
| 13 | 10'42" | 01:34'48" |
| 14 | 07'20" | 01:42'08" |
| 15 | 06'44" | 01:48'52" |
| 16 | 06'53" | 01:55'45" |
| 17 | 06'44" | 02:02'29" |
| 18 | 06'32" | 02:09'01" |
| 19 | 06'54" | 02:15'55" |
| 19.1 | 20'44" | 02:19'01" |
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