10.4 km | 01:12:05 | 06:57/km日期: 2023-10-17 20:17 - 平均心率: 100 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67%
Pace: 08'52" / 06'40" / 06'46" / 06'40" / 06'28" / 07'45" / 06'19" / 06'28" / 06'20" / 06'17" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 07'44" (+01'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 09'44" (+03'27") | 358 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
257.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'40" | 00:15'32" |
| 3 | 06'46" | 00:22'18" |
| 4 | 06'40" | 00:28'58" |
| 5 | 06'28" | 00:35'26" |
| 6 | 07'45" | 00:43'11" |
| 7 | 06'19" | 00:49'30" |
| 8 | 06'28" | 00:55'58" |
| 9 | 06'20" | 01:02'18" |
| 10 | 06'17" | 01:08'35" |
| 10.4 | 09'45" | 01:12'05" |
展開計圈分析
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