11.2 km | 00:55:40 | 04:59/km日期: 2016-04-20 06:05 - 總爬升: 107 m - 地點: 宜蘭市區亂跑 - 天氣: 晴 - 卡路里: 552 Cal - 溫度: 23°C - 濕度: 75%
Pace: 04'51" / 04'46" / 05'26" / 04'36" / 04'45" / 04'54" / 04'48" / 05'04" / 04'43" / 05'14" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 989 / 989 |
| 2 | | 04'45" (+00'07") | 1014 / 2004 |
| 3 | | 05'23" (+00'45") | 995 / 2999 |
| 4 | | 04'38" | 1005 / 4004 |
| 5 | | 04'43" (+00'05") | 1004 / 5009 |
| 6 | | 04'54" (+00'16") | 999 / 6008 |
| 7 | | 04'56" (+00'18") | 1006 / 7015 |
| 8 | | 04'59" (+00'21") | 1003 / 8019 |
| 9 | | 04'40" (+00'02") | 1010 / 9029 |
| 10 | | 05'12" (+00'34") | 991 / 10021 |
| 11 | | 05'10" (+00'32") | 1010 / 11031 |
| 12 | | 05'43" (+01'05") | 183 / 11214 |
第一次在宜蘭市區亂跑，不是在地人，沒有方向感，差點迷路跑不回來
4月累積里程 :
354.11 km 
母子鱷ㄚ拖39白色 型號 累積 :
1019.5 kmAndroid - Sony C2105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 05'26" | 00:15'03" |
| 4 | 04'36" | 00:19'39" |
| 5 | 04'45" | 00:24'24" |
| 6 | 04'54" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 05'04" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 05'14" | 00:49'07" |
| 11 | 05'09" | 00:54'16" |
| 11.2 | 05'35" | 00:55'28" |
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