17.9 km | 01:39:50 | 05:34/km日期: 2016-04-19 15:37 - 卡路里: 1588 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'16" / 05'57" / 05'31" / 05'38" / 05'36" / 05'29" / 05'17" / 05'14" / 05'23" / 05'24" / 05'08" / 05'02" / 05'08" / 05'35" / 05'42" / 05'35" / 05'28" / 06'03" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'12") | 1007 / 1007 |
| 2 | | 05'55" (+00'52") | 1007 / 2014 |
| 3 | | 05'30" (+00'27") | 1011 / 3025 |
| 4 | | 05'38" (+00'35") | 1001 / 4027 |
| 5 | | 05'37" (+00'34") | 1012 / 5039 |
| 6 | | 05'26" (+00'23") | 1003 / 6043 |
| 7 | | 05'18" (+00'15") | 1002 / 7045 |
| 8 | | 05'14" (+00'11") | 1013 / 8059 |
| 9 | | 05'23" (+00'20") | 1001 / 9061 |
| 10 | | 05'23" (+00'20") | 1012 / 10073 |
| 11 | | 05'06" (+00'03") | 1001 / 11074 |
| 12 | | 05'03" | 1009 / 12084 |
| 13 | | 05'06" (+00'03") | 1004 / 13088 |
| 14 | | 05'36" (+00'33") | 1005 / 14094 |
| 15 | | 05'42" (+00'39") | 995 / 15089 |
| 16 | | 05'34" (+00'31") | 1011 / 16100 |
| 17 | | 05'38" (+00'35") | 1015 / 17116 |
| 18 | | 06'04" (+01'01") | 932 / 18048 |
4月累積里程 : 214.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'57" | 00:12'13" |
| 3 | 05'31" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'29" | 00:34'27" |
| 7 | 05'17" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 05'23" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 11 | 05'08" | 01:00'53" |
| 12 | 05'02" | 01:05'55" |
| 13 | 05'08" | 01:11'03" |
| 14 | 05'35" | 01:16'38" |
| 15 | 05'42" | 01:22'20" |
| 16 | 05'35" | 01:27'55" |
| 17 | 05'28" | 01:33'23" |
| 18 | 06'03" | 01:39'26" |
| 17.9 | -5'-15" | 01:39'50" |
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