10.1 km | 00:53:49 | 05:21/km日期: 2023-10-19 19:10 - 平均心率: 159 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 05'39" / 05'31" / 05'32" / 05'23" / 05'27" / 05'02" / 04'55" / 05'22" / 05'14" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'37") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
168.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'23" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 04'55" | 00:37'29" |
| 8 | 05'22" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 05'24" | 00:53'29" |
| 10.1 | 05'30" | 00:53'49" |
展開計圈分析
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