8.0 km | 00:33:22 | 04:10/km日期: 2016-04-21 18:26 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88%
Pace: 04'16" / 04'05" / 04'13" / 04'05" / 04'08" / 04'00" / 04'10" / 04'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 400 / 400 |
| 2 | | 04'12" (+00'11") | 400 / 800 |
| 3 | | 04'08" (+00'07") | 400 / 1200 |
| 4 | | 04'10" (+00'09") | 400 / 1600 |
| 5 | | 04'09" (+00'08") | 400 / 2000 |
| 6 | | 04'10" (+00'09") | 400 / 2400 |
| 7 | | 04'09" (+00'08") | 400 / 2800 |
| 8 | | 04'06" (+00'05") | 400 / 3199 |
| 9 | | 04'06" (+00'05") | 400 / 3599 |
| 10 | | 04'11" (+00'10") | 400 / 3999 |
| 11 | | 04'02" (+00'01") | 400 / 4399 |
| 12 | | 04'06" (+00'05") | 400 / 4800 |
| 13 | | 04'03" (+00'02") | 400 / 5200 |
| 14 | | 04'06" (+00'05") | 400 / 5600 |
| 15 | | 04'02" (+00'01") | 400 / 6000 |
| 16 | | 04'02" (+00'01") | 400 / 6400 |
| 17 | | 04'05" (+00'04") | 400 / 6800 |
| 18 | | 04'06" (+00'05") | 400 / 7200 |
| 19 | | 04'06" (+00'05") | 400 / 7600 |
| 20 | | 04'01" | 400 / 8000 |
配速跑 但今天氣溫悶熱，跟星期一差好大。撐到20圈就跳車了。8000 結束
4月累積里程 :
215.27 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'05" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'05" | 00:16'39" |
| 5 | 04'08" | 00:20'47" |
| 6 | 04'00" | 00:24'47" |
| 7 | 04'10" | 00:28'57" |
| 8 | 04'00" | 00:32'57" |
| 8.1 | 03'53" | 00:33'24" |
展開計圈分析
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