| 90.9 km | 03:48:59 | 23.8 km/h日期: 2016-04-20 14:28 - 總爬升: 2833 m - 平均心率: 79 - 平均步頻: 120 - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 47.37 (-27.63) | 1000 / 1000 | | 2 | | 8.96 (-66.04) | 1000 / 2000 | | 3 | | 50.70 (-24.30) | 1000 / 3000 | | 4 | | 38.30 (-36.70) | 1000 / 4000 | | 5 | | 58.06 (-16.94) | 1000 / 5000 |
| 6 | | 36.73 (-38.27) | 1000 / 6000 | | 7 | | 3.81 (-71.19) | 1000 / 7000 | | 8 | | 48.65 (-26.35) | 1000 / 8000 | | 9 | | 50.00 (-25.00) | 1000 / 9000 | | 10 | | 42.35 (-32.65) | 925 / 9925 | | 11 | | 0 | 0 / 9925 | | 12 | | 48.00 (-27.00) | 1000 / 10925 | | 13 | | 72.00 (-3.00) | 1000 / 11925 | | 14 | | 75.00 | 1000 / 12925 | | 15 | | 57.14 (-17.86) | 1000 / 13925 | | 16 | | 42.35 (-32.65) | 1000 / 14925 | | 17 | | 43.90 (-31.10) | 1000 / 15925 | | 18 | | 46.75 (-28.25) | 1000 / 16925 | | 19 | | 50.00 (-25.00) | 1000 / 17925 | | 20 | | 45.57 (-29.43) | 1000 / 18925 | | 21 | | 46.15 (-28.85) | 1000 / 19925 | | 22 | | 46.15 (-28.85) | 1000 / 20925 | | 23 | | 45.57 (-29.43) | 1000 / 21925 | | 24 | | 46.75 (-28.25) | 1000 / 22925 | | 25 | | 45.57 (-29.43) | 1000 / 23925 | | 26 | | 9.81 (-65.19) | 1000 / 24925 | | 27 | | 32.43 (-42.57) | 1000 / 25925 | | 28 | | 41.86 (-33.14) | 1000 / 26925 | | 29 | | 45.00 (-30.00) | 1000 / 27925 | | 30 | | 43.37 (-31.63) | 1000 / 28925 | | 31 | | 46.15 (-28.85) | 1000 / 29925 | | 32 | | 46.75 (-28.25) | 1000 / 30925 | | 33 | | 38.30 (-36.70) | 1000 / 31925 | | 34 | | 49.32 (-25.68) | 1000 / 32925 | | 35 | | 54.55 (-20.45) | 1000 / 33925 | | 36 | | 45.57 (-29.43) | 1000 / 34925 | | 37 | | 44.44 (-30.56) | 1000 / 35925 | | 38 | | 52.94 (-22.06) | 1000 / 36925 | | 39 | | 50.70 (-24.30) | 1000 / 37925 | | 40 | | 53.73 (-21.27) | 1000 / 38925 | | 41 | | 42.35 (-32.65) | 1000 / 39925 | | 42 | | 45.00 (-30.00) | 1000 / 40925 | | 43 | | 40.91 (-34.09) | 1000 / 41925 | | 44 | | 45.00 (-30.00) | 1000 / 42925 | | 45 | | 33.96 (-41.04) | 1000 / 43925 | | 46 | | 40.91 (-34.09) | 1000 / 44925 | | 47 | | 37.89 (-37.11) | 1000 / 45925 | | 48 | | 44.44 (-30.56) | 1000 / 46925 | | 49 | | 39.56 (-35.44) | 1000 / 47925 | | 50 | | 36.00 (-39.00) | 1000 / 48925 | | 51 | | 31.03 (-43.97) | 1000 / 49925 | | 52 | | 46.15 (-28.85) | 1000 / 50925 | | 53 | | 37.11 (-37.89) | 1000 / 51925 | | 54 | | 37.89 (-37.11) | 1000 / 52925 | | 55 | | 40.00 (-35.00) | 1000 / 53925 | | 56 | | 38.71 (-36.29) | 1000 / 54925 | | 57 | | 3.91 (-71.09) | 1000 / 55925 | | 58 | | 48.65 (-26.35) | 1000 / 56925 | | 59 | | 38.71 (-36.29) | 1000 / 57925 | | 60 | | 39.13 (-35.87) | 1000 / 58925 | | 61 | | 44.44 (-30.56) | 1000 / 59925 | | 62 | | 48.65 (-26.35) | 1000 / 60925 | | 63 | | 42.86 (-32.14) | 1000 / 61925 | | 64 | | 38.30 (-36.70) | 1000 / 62925 | | 65 | | 46.75 (-28.25) | 1000 / 63925 | | 66 | | 43.37 (-31.63) | 1000 / 64925 | | 67 | | 52.94 (-22.06) | 1000 / 65925 | | 68 | | 46.75 (-28.25) | 1000 / 66925 | | 69 | | 7.33 (-67.67) | 1000 / 67925 | | 70 | | 45.00 (-30.00) | 1000 / 68925 | | 71 | | 49.32 (-25.68) | 1000 / 69925 | | 72 | | 60.00 (-15.00) | 1000 / 70925 | | 73 | | 45.00 (-30.00) | 1000 / 71925 | | 74 | | 45.00 (-30.00) | 1000 / 72925 | | 75 | | 50.00 (-25.00) | 1000 / 73925 | | 76 | | 45.00 (-30.00) | 1000 / 74925 | | 77 | | 14.23 (-60.77) | 1000 / 75925 | | 78 | | 11.73 (-63.27) | 1000 / 76925 | | 79 | | 53.73 (-21.27) | 1000 / 77925 | | 80 | | 52.17 (-22.83) | 1000 / 78925 | | 81 | | 42.86 (-32.14) | 1000 / 79925 | | 82 | | 48.65 (-26.35) | 1000 / 80925 | | 83 | | 7.50 (-67.50) | 1000 / 81925 | | 84 | | 3.65 (-71.35) | 1000 / 82925 | | 85 | | 43.90 (-31.10) | 1000 / 83925 | | 86 | | 45.00 (-30.00) | 1000 / 84925 | | 87 | | 53.73 (-21.27) | 1000 / 85925 | | 88 | | 50.00 (-25.00) | 1000 / 86925 | | 89 | | 47.37 (-27.63) | 1000 / 87925 | | 90 | | 5.87 (-69.13) | 1000 / 88925 | | 91 | | 3.52 (-71.48) | 1000 / 89925 | | 92 | | 6.23 (-68.77) | 1000 / 90925 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'17" | 00:01'17" | | 2 | 06'43" | 00:08'00" | | 3 | 01'11" | 00:09'11" | | 4 | 01'35" | 00:10'46" | | 5 | 01'03" | 00:11'49" | | 6 | 01'39" | 00:13'28" | | 7 | 15'48" | 00:29'16" | | 8 | 01'14" | 00:30'30" | | 9 | 01'13" | 00:31'43" | | 10 | 03'32" | 00:35'15" | | 11 | 01'15" | 00:36'30" | | 12 | 00'53" | 00:37'23" | | 13 | 01'10" | 00:38'33" | | 14 | 01'06" | 00:39'39" | | 15 | 01'28" | 00:41'07" | | 16 | 01'19" | 00:42'26" | | 17 | 01'17" | 00:43'43" | | 18 | 01'14" | 00:44'57" | | 19 | 01'21" | 00:46'18" | | 20 | 01'17" | 00:47'35" | | 21 | 01'18" | 00:48'53" | | 22 | 01'19" | 00:50'12" | | 23 | 01'17" | 00:51'29" | | 24 | 01'22" | 00:52'51" | | 25 | 06'12" | 00:59'03" | | 26 | 01'44" | 01:00'47" | | 27 | 01'26" | 01:02'13" | | 28 | 01'21" | 01:03'34" | | 29 | 01'23" | 01:04'57" | | 30 | 01'20" | 01:06'17" | | 31 | 01'17" | 01:07'34" | | 32 | 01'38" | 01:09'12" | | 33 | 01'08" | 01:10'20" | | 34 | 01'08" | 01:11'28" | | 35 | 01'20" | 01:12'48" | | 36 | 01'22" | 01:14'10" | | 37 | 01'09" | 01:15'19" | | 38 | 01'11" | 01:16'30" | | 39 | 01'07" | 01:17'37" | | 40 | 01'27" | 01:19'04" | | 41 | 01'21" | 01:20'25" | | 42 | 01'26" | 01:21'51" | | 43 | 01'21" | 01:23'12" | | 44 | 01'46" | 01:24'58" | | 45 | 01'29" | 01:26'27" | | 46 | 01'36" | 01:28'03" | | 47 | 01'23" | 01:29'26" | | 48 | 01'33" | 01:30'59" | | 49 | 01'42" | 01:32'41" | | 50 | 01'53" | 01:34'34" | | 51 | 01'20" | 01:35'54" | | 52 | 01'37" | 01:37'31" | | 53 | 01'37" | 01:39'08" | | 54 | 01'30" | 01:40'38" | | 55 | 15'24" | 01:56'02" | | 56 | 01'29" | 01:57'31" | | 57 | 01'19" | 01:58'50" | | 58 | 01'34" | 02:00'24" | | 59 | 01'28" | 02:01'52" | | 60 | 01'26" | 02:03'18" | | 61 | 01'11" | 02:04'29" | | 62 | 01'20" | 02:05'49" | | 63 | 01'35" | 02:07'24" | | 64 | 01'18" | 02:08'42" | | 65 | 01'20" | 02:10'02" | | 66 | 01'10" | 02:11'12" | | 67 | 05'29" | 02:16'41" | | 68 | 04'02" | 02:20'43" | | 69 | 01'21" | 02:22'04" | | 70 | 01'12" | 02:23'16" | | 71 | 01'02" | 02:24'18" | | 72 | 01'21" | 02:25'39" | | 73 | 01'22" | 02:27'01" | | 74 | 01'10" | 02:28'11" | | 75 | 01'20" | 02:29'31" | | 76 | 04'35" | 02:34'06" | | 77 | 04'50" | 02:38'56" | | 78 | 01'08" | 02:40'04" | | 79 | 01'13" | 02:41'17" | | 80 | 01'19" | 02:42'36" | | 81 | 01'16" | 02:43'52" | | 82 | 15'41" | 02:59'33" | | 83 | 08'45" | 03:08'18" | | 84 | 01'23" | 03:09'41" | | 85 | 01'20" | 03:11'01" | | 86 | 01'07" | 03:12'08" | | 87 | 01'14" | 03:13'22" | | 88 | 01'15" | 03:14'37" | | 89 | 10'39" | 03:25'16" | | 90 | 23'57" | 03:49'13" | | 90.9 | 00'09" | 03:49'22" |
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